13.4 km | 00:56:06 | 04:10/km日期: 2019-03-13 18:37 - 平均心率: 21 - 卡路里: 725 Cal - 總步數: 9312 - 平均步頻: 165 - 平均步幅: 144 cm - 溫度: 23°C - 濕度: 72%
Pace: 03'51" / 03'51" / 03'51" / 04'01" / 04'02" / 03'58" / 04'04" / 04'05" / 04'03" / 03'56" / 03'54" / 07'04" / 03'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" (+00'21") | 1003 / 1003 | 168 / 154 |
| 2 | | 03'49" (+00'19") | 1006 / 2009 | 170 / 153 |
| 3 | | 03'42" (+00'12") | 342 / 2351 | 168 / 159 |
| 4 | | 03'52" (+00'22") | 236 / 2588 | 165 / 155 |
| 5 | | 03'58" (+00'28") | 242 / 2831 | 167 / 149 |
| 6 | | 03'57" (+00'27") | 471 / 3303 | 165 / 153 |
| 7 | | 03'58" (+00'28") | 239 / 3542 | 164 / 153 |
| 8 | | 04'01" (+00'31") | 231 / 3774 | 165 / 150 |
| 9 | | 04'05" (+00'35") | 232 / 4006 | 164 / 148 |
| 10 | | 03'58" (+00'28") | 239 / 4245 | 164 / 153 |
| 11 | | 04'11" (+00'41") | 226 / 4471 | 164 / 145 |
| 12 | | 03'48" (+00'18") | 245 / 4716 | 165 / 159 |
| 13 | | 04'09" (+00'39") | 228 / 4945 | 164 / 146 |
| 14 | | 03'53" (+00'23") | 240 / 5185 | 162 / 157 |
| 15 | | 04'00" (+00'30") | 237 / 5422 | 164 / 152 |
| 16 | | 04'10" (+00'40") | 227 / 5650 | 164 / 145 |
| 17 | | 04'01" (+00'31") | 235 / 5885 | 164 / 151 |
| 18 | | 04'04" (+00'34") | 236 / 6122 | 163 / 149 |
| 19 | | 03'56" (+00'26") | 237 / 6359 | 162 / 155 |
| 20 | | 04'03" (+00'33") | 234 / 6594 | 164 / 150 |
| 21 | | 03'58" (+00'28") | 238 / 6832 | 164 / 152 |
| 22 | | 04'05" (+00'35") | 235 / 7068 | 165 / 147 |
| 23 | | 04'20" (+00'50") | 218 / 7287 | 164 / 140 |
| 24 | | 03'55" (+00'25") | 246 / 7533 | 163 / 156 |
| 25 | | 04'00" (+00'30") | 236 / 7770 | 162 / 153 |
| 26 | | 04'05" (+00'35") | 232 / 8002 | 166 / 147 |
| 27 | | 04'12" (+00'42") | 221 / 8224 | 162 / 145 |
| 28 | | 04'02" (+00'32") | 235 / 8459 | 164 / 150 |
| 29 | | 03'55" (+00'25") | 233 / 8693 | 163 / 155 |
| 30 | | 04'00" (+00'30") | 236 / 8929 | 166 / 149 |
| 31 | | 03'51" (+00'21") | 237 / 9167 | 165 / 156 |
| 32 | | 04'10" (+00'40") | 224 / 9391 | 169 / 141 |
| 33 | | 03'51" (+00'21") | 237 / 9629 | 168 / 154 |
| 34 | | 03'56" (+00'26") | 233 / 9862 | 168 / 151 |
| 35 | | 04'04" (+00'34") | 229 / 10091 | 169 / 145 |
| 36 | | 03'55" (+00'25") | 237 / 10329 | 167 / 152 |
| 37 | | 03'49" (+00'19") | 244 / 10573 | 167 / 156 |
| 38 | | 03'57" (+00'27") | 231 / 10805 | 165 / 152 |
| 39 | | 03'47" (+00'17") | 484 / 11289 | 168 / 157 |
| 40 | | 27'01" (+23'31") | 1 / 11290 | 120 / 30 |
| 41 | | 14'41" (+11'11") | 298 / 11589 | 159 / 42 |
| 42 | | 04'04" (+00'34") | 225 / 11814 | 168 / 146 |
| 43 | | 04'02" (+00'32") | 235 / 12049 | 170 / 145 |
| 44 | | 03'58" (+00'28") | 230 / 12280 | 168 / 149 |
| 45 | | 03'46" (+00'16") | 233 / 12513 | 169 / 155 |
| 46 | | 03'46" (+00'16") | 225 / 12739 | 169 / 156 |
| 47 | | 03'30" | 242 / 12981 | 171 / 165 |
| 48 | | 03'55" (+00'25") | 225 / 13206 | 167 / 152 |
| 49 | | 03'10" | 235 / 13442 | 173 / 181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'51" | 00:07'42" |
| 3 | 03'51" | 00:11'33" |
| 4 | 04'01" | 00:15'34" |
| 5 | 04'02" | 00:19'36" |
| 6 | 03'58" | 00:23'34" |
| 7 | 04'04" | 00:27'38" |
| 8 | 04'05" | 00:31'43" |
| 9 | 04'03" | 00:35'46" |
| 10 | 03'56" | 00:39'42" |
| 11 | 03'54" | 00:43'36" |
| 12 | 07'04" | 00:50'40" |
| 13 | 03'45" | 00:54'25" |
| 13.4 | 03'53" | 00:56'06" |
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