11.0 km | 01:02:32 | 05:40/km日期: 2019-03-12 16:49 - 總爬升: 109 m - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55%
Pace: 05'46" / 05'31" / 05'28" / 05'24" / 06'21" / 05'35" / 05'33" / 05'41" / 05'41" / 05'40" / 06'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 07'44" (+02'20") | 27 / 11027 |
3月累積里程 : 425.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 06'21" | 00:28'30" |
| 6 | 05'35" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'41" | 00:51'00" |
| 10 | 05'40" | 00:56'40" |
| 11 | 06'24" | 01:03'04" |
| 11.0 | 07'19" | 01:03'16" |
Gordon sung 說推
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