13.3 km | 01:12:01 | 05:25/km日期: 2019-03-04 17:29 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64%
Pace: 05'02" / 05'01" / 05'11" / 05'10" / 06'30" / 05'49" / 05'40" / 05'12" / 04'54" / 10'04" / 05'31" / 05'33" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+01'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'54") | 1000 / 6000 |
| 7 | | 05'41" (+00'47") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'33" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'11" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 06'30" | 00:26'54" |
| 6 | 05'49" | 00:32'43" |
| 7 | 05'40" | 00:38'23" |
| 8 | 05'12" | 00:43'35" |
| 9 | 04'54" | 00:48'29" |
| 10 | 10'04" | 00:58'33" |
| 11 | 05'31" | 01:04'04" |
| 12 | 05'33" | 01:09'37" |
| 13 | 05'28" | 01:15'05" |
| 13.3 | 05'25" | 01:16'31" |
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