13.2 km | 01:12:08 | 05:27/km日期: 2019-03-11 17:37 - 地點: 訓練中心 - 天氣: 有點冷 - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66%
Pace: 05'14" / 05'03" / 05'42" / 05'48" / 05'50" / 05'40" / 05'34" / 05'28" / 05'25" / 05'19" / 05'19" / 05'17" / 05'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 06'11" (+01'08") | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
235.78 km 
輕雲拖 小黃 累積 :
593.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'42" | 00:15'59" |
| 4 | 05'48" | 00:21'47" |
| 5 | 05'50" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'34" | 00:38'51" |
| 8 | 05'28" | 00:44'19" |
| 9 | 05'25" | 00:49'44" |
| 10 | 05'19" | 00:55'03" |
| 11 | 05'19" | 01:00'22" |
| 12 | 05'17" | 01:05'39" |
| 13 | 05'10" | 01:10'49" |
| 13.2 | 06'13" | 01:12'09" |
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