10.0 km | 00:52:00 | 05:11/km日期: 2019-03-10 08:11 - 平均心率: 167 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'48" / 05'05" / 05'08" / 05'08" / 05'16" / 05'03" / 04'56" / 05'05" / 05'14" / 05'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 336.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'16" | 00:26'25" |
| 6 | 05'03" | 00:31'28" |
| 7 | 04'56" | 00:36'24" |
| 8 | 05'05" | 00:41'29" |
| 9 | 05'14" | 00:46'43" |
| 10 | 05'13" | 00:51'56" |
| 10.0 | 04'15" | 00:52'02" |
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