13.1 km | 01:04:00 | 04:52/km日期: 2019-03-08 16:03 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66%
Pace: 04'56" / 04'53" / 04'53" / 04'57" / 05'05" / 04'54" / 04'56" / 04'52" / 04'56" / 04'54" / 04'42" / 04'33" / 05'01" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 1000 / 13000 |
| 14 | | 04'09" | 118 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
146.70 km 
saucony KINVARA 9 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 05'05" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 04'52" | 00:39'26" |
| 9 | 04'56" | 00:44'22" |
| 10 | 04'54" | 00:49'16" |
| 11 | 04'42" | 00:53'58" |
| 12 | 04'33" | 00:58'31" |
| 13 | 05'01" | 01:03'32" |
| 13.1 | 04'12" | 01:04'02" |
展開計圈分析
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