16.0 km | 01:26:13 | 05:23/km日期: 2019-03-10 11:00 - 總爬升: 217 m - 平均心率: 164 - 卡路里: 1027 Cal - 平均步頻: 184
Pace: 05'30" / 05'21" / 05'26" / 05'24" / 05'42" / 05'22" / 05'07" / 05'26" / 05'02" / 05'04" / 04'54" / 16'35" / 05'35" / 05'30" / 05'31" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 05'35" (+00'42") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'38") | 1000 / 15000 |
| 16 | | 05'50" (+00'57") | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'42" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'07" | 00:37'52" |
| 8 | 05'26" | 00:43'18" |
| 9 | 05'02" | 00:48'20" |
| 10 | 05'04" | 00:53'24" |
| 11 | 04'54" | 00:58'18" |
| 12 | 16'35" | 01:14'53" |
| 13 | 05'35" | 01:20'28" |
| 14 | 05'30" | 01:25'58" |
| 15 | 05'31" | 01:31'29" |
| 16.0 | 20'47" | 01:52'12" |
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