11.8 km | 01:03:41 | 05:23/km日期: 2019-03-07 21:20 - 平均心率: 158 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 05'47" / 05'36" / 05'31" / 05'29" / 05'38" / 05'18" / 05'19" / 05'14" / 05'10" / 05'12" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'18" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'10" | 00:49'02" |
| 10 | 05'12" | 00:54'14" |
| 11 | 05'08" | 00:59'22" |
| 11.8 | 05'16" | 01:03'42" |
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