34.3 km | 03:46:39 | 06:36/km日期: 2019-03-10 05:52 - 總爬升: 435 m - 地點: 大湖公園(大圈) - 天氣: 舒服的17 - 平均心率: 122 - 卡路里: 1841 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 06'22" / 06'31" / 06'57" / 06'14" / 06'36" / 05'58" / 06'12" / 06'27" / 06'04" / 06'42" / 06'39" / 06'46" / 06'51" / 06'14" / 06'48" / 06'43" / 06'21" / 06'37" / 06'56" / 06'46" / 06'46" / 06'27" / 06'37" / 06'26" / 06'44" / 06'45" / 07'05" / 06'29" / 06'44" / 07'07" / 06'49" / 06'44" / 06'30" / 06'49" / 05'42" /
高步頻的LSD
有被鈺隆兄昨天的纪錄激勵到:28K@甜甜圈。姑且不論速度追不上，光是70圈的甜甜圈，想到就膩。今天試著以高步频慢慢蛇，看看能吞多少。心裏一直認為高步频是耗能的跑法，沒把握能跑長。第28K後，遇上乱流有點跟不上節奏。通常30K的LSD後，累的只想喝啤酒。也許太早，也許沒那麼累，今天倒也没酒興...怪怪的...
# 高步頻应該是好物。
# 補：通常LSD後1-2天雙腿會酸夯。但24小時後，走路就近乎正常，沒有緊的感覺。第一次。
3月累積里程 : 314.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'57" | 00:19'50" |
| 4 | 06'14" | 00:26'04" |
| 5 | 06'36" | 00:32'40" |
| 6 | 05'58" | 00:38'38" |
| 7 | 06'12" | 00:44'50" |
| 8 | 06'27" | 00:51'17" |
| 9 | 06'04" | 00:57'21" |
| 10 | 06'42" | 01:04'03" |
| 11 | 06'39" | 01:10'42" |
| 12 | 06'46" | 01:17'28" |
| 13 | 06'51" | 01:24'19" |
| 14 | 06'14" | 01:30'33" |
| 15 | 06'48" | 01:37'21" |
| 16 | 06'43" | 01:44'04" |
| 17 | 06'21" | 01:50'25" |
| 18 | 06'37" | 01:57'02" |
| 19 | 06'56" | 02:03'58" |
| 20 | 06'46" | 02:10'44" |
| 21 | 06'46" | 02:17'30" |
| 22 | 06'27" | 02:23'57" |
| 23 | 06'37" | 02:30'34" |
| 24 | 06'26" | 02:37'00" |
| 25 | 06'44" | 02:43'44" |
| 26 | 06'45" | 02:50'29" |
| 27 | 07'05" | 02:57'34" |
| 28 | 06'29" | 03:04'03" |
| 29 | 06'44" | 03:10'47" |
| 30 | 07'07" | 03:17'54" |
| 31 | 06'49" | 03:24'43" |
| 32 | 06'44" | 03:31'27" |
| 33 | 06'30" | 03:37'57" |
| 34 | 06'49" | 03:44'46" |
| 34.3 | 05'42" | 03:46'39" |
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