10.2 km | 00:55:49 | 05:27/km日期: 2019-03-09 16:37 - 平均心率: 164 - 卡路里: 465 Cal - 平均步頻: 176
Pace: 05'52" / 05'38" / 05'34" / 05'27" / 05'24" / 05'25" / 05'29" / 05'19" / 05'19" / 05'14" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'51" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
120.63 km 
nike zoom Pegasus 35 累積 :
445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 05'29" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 05'19" | 00:49'27" |
| 10 | 05'14" | 00:54'41" |
| 10.2 | 04'50" | 00:55'50" |
展開計圈分析
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