30.2 km | 02:47:29 | 05:32/km日期: 2019-03-10 05:12 - 總爬升: 510 m - 平均心率: 148 - 卡路里: 1079 Cal - 平均步頻: 186
Pace: 05'34" / 05'26" / 05'26" / 05'32" / 05'31" / 05'40" / 05'33" / 05'32" / 05'31" / 05'29" / 05'55" / 05'40" / 05'33" / 05'28" / 05'31" / 05'49" / 05'31" / 05'29" / 07'06" / 05'30" / 05'42" / 05'31" / 05'23" / 05'38" / 05'24" / 06'35" / 05'38" / 05'41" / 05'45" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 05'23" (+00'02") | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'30" (+00'09") | 1000 / 22000 |
| 23 | | 05'23" (+00'02") | 1000 / 23000 |
| 24 | | 05'37" (+00'16") | 1000 / 24000 |
| 25 | | 05'24" (+00'03") | 1000 / 25000 |
| 26 | | 05'40" (+00'19") | 1000 / 26000 |
| 27 | | 05'37" (+00'16") | 1000 / 27000 |
| 28 | | 05'41" (+00'20") | 1000 / 28000 |
| 29 | | 05'45" (+00'24") | 1000 / 29000 |
| 30 | | 05'52" (+00'31") | 1000 / 30000 |
| 31 | | 05'41" (+00'20") | 202 / 30202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'40" | 00:33'09" |
| 7 | 05'33" | 00:38'42" |
| 8 | 05'32" | 00:44'14" |
| 9 | 05'31" | 00:49'45" |
| 10 | 05'29" | 00:55'14" |
| 11 | 05'55" | 01:01'09" |
| 12 | 05'40" | 01:06'49" |
| 13 | 05'33" | 01:12'22" |
| 14 | 05'28" | 01:17'50" |
| 15 | 05'31" | 01:23'21" |
| 16 | 05'49" | 01:29'10" |
| 17 | 05'31" | 01:34'41" |
| 18 | 05'29" | 01:40'10" |
| 19 | 07'06" | 01:47'16" |
| 20 | 05'30" | 01:52'46" |
| 21 | 05'42" | 01:58'28" |
| 22 | 05'31" | 02:03'59" |
| 23 | 05'23" | 02:09'22" |
| 24 | 05'38" | 02:15'00" |
| 25 | 05'24" | 02:20'24" |
| 26 | 06'35" | 02:26'59" |
| 27 | 05'38" | 02:32'37" |
| 28 | 05'41" | 02:38'18" |
| 29 | 05'45" | 02:44'03" |
| 30 | 05'52" | 02:49'55" |
| 30.2 | 05'41" | 02:51'04" |
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