42.1 km | 05:05:20 | 07:15/km日期: 2014-05-18 05:29 - 平均心率: 81 - 卡路里: 2802 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 05'39" / 05'52" / 05'48" / 07'06" / 05'48" / 05'54" / 06'58" / 05'53" / 05'52" / 07'03" / 05'59" / 07'18" / 05'57" / 06'02" / 07'20" / 06'22" / 08'08" / 06'22" / 06'34" / 06'00" / 06'52" / 06'19" / 06'43" / 09'08" / 06'29" / 08'43" / 07'06" / 10'15" / 07'18" / 08'10" / 09'20" / 07'45" / 09'37" / 10'31" / 07'45" / 07'51" / 08'43" / 08'49" / 08'51" / 07'06" / 07'18" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'04") | 5030 / 5030 |
2 | | 06'04" | 5015 / 10046 |
3 | | 06'27" (+00'23") | 5040 / 15086 |
4 | | 06'57" (+00'53") | 4993 / 20079 |
5 | | 07'00" (+00'56") | 5032 / 25112 |
6 | | 07'57" (+01'53") | 5031 / 30143 |
7 | | 09'05" (+03'01") | 5029 / 35173 |
8 | | 08'21" (+02'17") | 5024 / 40198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 100.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'39" | 00:11'58" |
3 | 05'52" | 00:17'50" |
4 | 05'48" | 00:23'38" |
5 | 07'06" | 00:30'44" |
6 | 05'48" | 00:36'32" |
7 | 05'54" | 00:42'26" |
8 | 06'58" | 00:49'24" |
9 | 05'53" | 00:55'17" |
10 | 05'52" | 01:01'09" |
11 | 07'03" | 01:08'12" |
12 | 05'59" | 01:14'11" |
13 | 07'18" | 01:21'29" |
14 | 05'57" | 01:27'26" |
15 | 06'02" | 01:33'28" |
16 | 07'20" | 01:40'48" |
17 | 06'22" | 01:47'10" |
18 | 08'08" | 01:55'18" |
19 | 06'22" | 02:01'40" |
20 | 06'34" | 02:08'14" |
21 | 06'00" | 02:14'14" |
22 | 06'52" | 02:21'06" |
23 | 06'19" | 02:27'25" |
24 | 06'43" | 02:34'08" |
25 | 09'08" | 02:43'16" |
26 | 06'29" | 02:49'45" |
27 | 08'43" | 02:58'28" |
28 | 07'06" | 03:05'34" |
29 | 10'15" | 03:15'49" |
30 | 07'18" | 03:23'07" |
31 | 08'10" | 03:31'17" |
32 | 09'20" | 03:40'37" |
33 | 07'45" | 03:48'22" |
34 | 09'37" | 03:57'59" |
35 | 10'31" | 04:08'30" |
36 | 07'45" | 04:16'15" |
37 | 07'51" | 04:24'06" |
38 | 08'43" | 04:32'49" |
39 | 08'49" | 04:41'38" |
40 | 08'51" | 04:50'29" |
41 | 07'06" | 04:57'35" |
42 | 07'18" | 05:04'53" |
42.1 | 05'52" | 05:05'20" |