| 今天後段爆很大，幾乎只能用走的。 或許是最近練習比較少的因素吧。 埔里居民很熱情，有田中馬的感覺。 有好幾團的小學生，敲鑼打鼓的來加油 很感動。 沿路居民看到跑者，都會加油打氣。 在兩個補給站各喝了一瓶蠻牛，很過癮。馬季就在這一場完後暫告一段落。 賽前宣言: 繞一下埔里小鎮,感覺滿新鮮的....加油 賽後評分: 補給很豐富， 居民很熱情，小朋友會敲鑼打鼓來加油，有田中馬的感覺，很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 240.31 km  m 21 累積 : 2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'14" | 00:10'24" | | 3 | 05'37" | 00:16'01" | | 4 | 05'36" | 00:21'37" | | 5 | 07'20" | 00:28'57" | | 6 | 07'26" | 00:36'23" | | 7 | 05'06" | 00:41'29" | | 8 | 04'41" | 00:46'10" | | 9 | 05'01" | 00:51'11" | | 10 | 05'37" | 00:56'48" | | 11 | 05'51" | 01:02'39" | | 12 | 05'19" | 01:07'58" | | 13 | 05'25" | 01:13'23" | | 14 | 05'38" | 01:19'01" | | 15 | 05'57" | 01:24'58" | | 16 | 05'54" | 01:30'52" | | 17 | 05'04" | 01:35'56" | | 18 | 05'02" | 01:40'58" | | 19 | 05'51" | 01:46'49" | | 20 | 05'02" | 01:51'51" | | 21 | 05'20" | 01:57'11" | | 22 | 05'05" | 02:02'16" | | 23 | 05'09" | 02:07'25" | | 24 | 05'36" | 02:13'01" | | 25 | 06'23" | 02:19'24" | | 26 | 07'19" | 02:26'43" | | 27 | 05'42" | 02:32'25" | | 28 | 05'47" | 02:38'12" | | 29 | 06'04" | 02:44'16" | | 30 | 05'40" | 02:49'56" | | 31 | 06'15" | 02:56'11" | | 32 | 05'36" | 03:01'47" | | 33 | 07'36" | 03:09'23" | | 34 | 08'01" | 03:17'24" | | 35 | 09'41" | 03:27'05" | | 36 | 09'27" | 03:36'32" | | 37 | 09'52" | 03:46'24" | | 38 | 11'21" | 03:57'45" | | 39 | 11'33" | 04:09'18" | | 40 | 09'39" | 04:18'57" | | 41 | 10'24" | 04:29'21" | | 42 | 09'43" | 04:39'04" | | 42.2 | 09'21" | 04:40'59" |
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