10.3 km | 01:07:16 | 06:30/km日期: 2019-03-08 18:35 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'50" / 05'34" / 15'49" / 05'15" / 05'14" / 06'26" / 04'48" / 06'09" / 04'30" / 04'26" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'53") | 400 / 400 |
| 2 | | 05'39" (+01'24") | 400 / 800 |
| 3 | | 05'34" (+01'19") | 400 / 1200 |
| 4 | | 05'37" (+01'22") | 400 / 1600 |
| 5 | | 05'32" (+01'17") | 400 / 2000 |
| 6 | | 19'09" (+14'54") | 400 / 2400 |
| 7 | | 20'23" (+16'08") | 332 / 2732 |
| 8 | | 05'05" (+00'50") | 400 / 3132 |
| 9 | | 05'13" (+00'58") | 400 / 3532 |
| 10 | | 05'18" (+01'03") | 400 / 3932 |
| 11 | | 05'23" (+01'08") | 400 / 4332 |
| 12 | | 05'14" (+00'59") | 400 / 4732 |
| 13 | | 05'02" (+00'47") | 400 / 5132 |
| 14 | | 16'57" (+12'42") | 131 / 5263 |
| 15 | | 04'48" (+00'33") | 400 / 5663 |
| 16 | | 04'49" (+00'34") | 400 / 6063 |
| 17 | | 04'50" (+00'35") | 400 / 6463 |
| 18 | | 04'44" (+00'29") | 400 / 6863 |
| 19 | | 04'45" (+00'30") | 400 / 7263 |
| 20 | | 16'49" (+12'34") | 119 / 7383 |
| 21 | | 04'40" (+00'25") | 400 / 7783 |
| 22 | | 04'38" (+00'23") | 400 / 8183 |
| 23 | | 04'30" (+00'15") | 400 / 8583 |
| 24 | | 04'28" (+00'13") | 400 / 8983 |
| 25 | | 04'27" (+00'12") | 400 / 9383 |
| 26 | | 04'25" (+00'10") | 400 / 9783 |
| 27 | | 04'15" | 400 / 10183 |
| 28 | | 16'13" (+11'58") | 153 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 15'49" | 00:27'13" |
| 4 | 05'15" | 00:32'28" |
| 5 | 05'14" | 00:37'42" |
| 6 | 06'26" | 00:44'08" |
| 7 | 04'48" | 00:48'56" |
| 8 | 06'09" | 00:55'05" |
| 9 | 04'30" | 00:59'35" |
| 10 | 04'26" | 01:04'01" |
| 10.3 | 09'37" | 01:07'16" |
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