10.0 km | 00:47:33 | 04:45/km日期: 2019-03-07 10:34 - 地點: 三體 - 天氣: 雨 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 90%
Pace: 04'53" / 04'45" / 04'45" / 04'41" / 04'47" / 04'42" / 04'48" / 04'52" / 04'44" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'19") | 1000 / 1000 |
2 | | 04'45" (+00'12") | 1000 / 2000 |
3 | | 04'44" (+00'11") | 1000 / 3000 |
4 | | 04'41" (+00'08") | 1000 / 4000 |
5 | | 04'46" (+00'13") | 1000 / 5000 |
6 | | 04'41" (+00'08") | 1000 / 6000 |
7 | | 04'47" (+00'14") | 1000 / 7000 |
8 | | 04'52" (+00'19") | 1000 / 8000 |
9 | | 04'44" (+00'11") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'14" | 13 / 10013 |
大前提...”直覺”~喜歡就好!!!
有雨.,不大.,想跑...就感覺都ok囉~
感覺對了...風雨無阻的.,
哈哈..真的是瘋!!!
3月累積里程 :
357.96 km 母子鱷魚 蚱蜢鞋 累積 :
1514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 04'45" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'47" | 00:23'51" |
6 | 04'42" | 00:28'33" |
7 | 04'48" | 00:33'21" |
8 | 04'52" | 00:38'13" |
9 | 04'44" | 00:42'57" |
10 | 04'33" | 00:47'30" |
10.0 | 03'49" | 00:47'33" |