|  全馬 | 04:28:33 | 06:21/km | 第49馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:28:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 01:01'43" | | 00:33'53" (+06'03") | | 00:32'02" (+04'12") | 01:03'03" (+01'20") | | 00:31'01" (+03'11") | | 00:29'19" (+01'29") | 01:05'06" (+03'23") | | 00:35'47" (+07'57") | | 00:35'02" (+07'12") | 01:03'14" (+01'31") | | 00:28'12" (+00'22") | |
日期: 2019-03-10 06:14 - 總爬升: 765 m - 卡路里: 2686 Cal - 總步數: 51116 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" | 1002 / 1002 | 195 / 103 | | 2 | | 05'01" (+00'04") | 1001 / 2004 | 199 / 99 | | 3 | | 05'23" (+00'26") | 1008 / 3013 | 197 / 93 | | 4 | | 05'21" (+00'24") | 1000 / 4013 | 198 / 94 | | 5 | | 07'03" (+02'06") | 1000 / 5013 | 192 / 73 |
| 6 | | 08'11" (+03'14") | 1005 / 6019 | 187 / 65 | | 7 | | 06'41" (+01'44") | 1008 / 7027 | 183 / 81 | | 8 | | 05'45" (+00'48") | 1010 / 8037 | 190 / 91 | | 9 | | 06'16" (+01'19") | 1007 / 9045 | 188 / 84 | | 10 | | 06'49" (+01'52") | 1001 / 10047 | 188 / 77 | | 11 | | 06'25" (+01'28") | 1007 / 11054 | 194 / 80 | | 12 | | 05'47" (+00'50") | 1003 / 12058 | 193 / 88 | | 13 | | 06'20" (+01'23") | 1005 / 13063 | 185 / 84 | | 14 | | 05'28" (+00'31") | 1009 / 14072 | 194 / 93 | | 15 | | 07'51" (+02'54") | 1005 / 15078 | 163 / 77 | | 16 | | 06'23" (+01'26") | 1005 / 16083 | 195 / 80 | | 17 | | 06'19" (+01'22") | 1006 / 17090 | 183 / 86 | | 18 | | 05'25" (+00'28") | 1006 / 18097 | 193 / 95 | | 19 | | 07'27" (+02'30") | 1002 / 19099 | 173 / 77 | | 20 | | 05'16" (+00'19") | 1002 / 20102 | 194 / 97 | | 21 | | 05'03" (+00'06") | 1004 / 21106 | 195 / 101 | | 22 | | 06'51" (+01'54") | 1001 / 22108 | 162 / 89 | | 23 | | 05'07" (+00'10") | 1001 / 23109 | 197 / 98 | | 24 | | 06'04" (+01'07") | 1005 / 24115 | 181 / 90 | | 25 | | 06'06" (+01'09") | 1002 / 25117 | 196 / 83 | | 26 | | 10'00" (+05'03") | 1008 / 26125 | 214 / 46 | | 27 | | 05'56" (+00'59") | 1000 / 27126 | 191 / 87 | | 28 | | 05'51" (+00'54") | 1002 / 28129 | 196 / 87 | | 29 | | 07'52" (+02'55") | 1002 / 29132 | 208 / 61 | | 30 | | 06'05" (+01'08") | 1004 / 30136 | 189 / 86 | | 31 | | 06'00" (+01'03") | 1002 / 31139 | 193 / 86 | | 32 | | 10'21" (+05'24") | 1001 / 32140 | 146 / 65 | | 33 | | 06'55" (+01'58") | 1004 / 33145 | 184 / 78 | | 34 | | 05'53" (+00'56") | 1002 / 34147 | 201 / 84 | | 35 | | 05'45" (+00'48") | 1006 / 35154 | 201 / 86 | | 36 | | 05'51" (+00'54") | 1000 / 36154 | 198 / 85 | | 37 | | 05'41" (+00'44") | 1003 / 37158 | 199 / 88 | | 38 | | 05'30" (+00'33") | 1007 / 38166 | 202 / 89 | | 39 | | 05'32" (+00'35") | 1004 / 39170 | 199 / 90 | | 40 | | 05'28" (+00'31") | 1008 / 40179 | 195 / 93 | | 41 | | 06'05" (+01'08") | 1006 / 41186 | 191 / 85 | | 42 | | 05'44" (+00'47") | 1002 / 42189 | 192 / 90 | | 43 | | 05'03" (+00'06") | 648 / 42837 | 189 / 104 |
連三場小腿抽筋
今天更慘不到9k就痛了
後面根本都是意志力在支撐
特別感謝旭山32k後致贈的止痛藥
後面10k能順利完賽 賽前宣言: 😁 賽後評分: 補給少了生巧克力 給 4 星  3月累積里程 : 238.56 km  第二雙Y拖 型號 累積 : 15616.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'02" | 00:09'59" | | 3 | 05'26" | 00:15'25" | | 4 | 05'21" | 00:20'46" | | 5 | 07'04" | 00:27'50" | | 6 | 08'10" | 00:36'00" | | 7 | 06'46" | 00:42'46" | | 8 | 05'49" | 00:48'35" | | 9 | 06'19" | 00:54'54" | | 10 | 06'49" | 01:01'43" | | 11 | 06'28" | 01:08'11" | | 12 | 05'50" | 01:14'01" | | 13 | 06'22" | 01:20'23" | | 14 | 05'28" | 01:25'51" | | 15 | 07'54" | 01:33'45" | | 16 | 06'28" | 01:40'13" | | 17 | 06'20" | 01:46'33" | | 18 | 05'28" | 01:52'01" | | 19 | 07'31" | 01:59'32" | | 20 | 05'14" | 02:04'46" | | 21 | 05'05" | 02:09'51" | | 22 | 06'55" | 02:16'46" | | 23 | 05'05" | 02:21'51" | | 24 | 06'04" | 02:27'55" | | 25 | 06'10" | 02:34'05" | | 26 | 09'59" | 02:44'04" | | 27 | 06'00" | 02:50'04" | | 28 | 05'52" | 02:55'56" | | 29 | 07'53" | 03:03'49" | | 30 | 06'03" | 03:09'52" | | 31 | 06'03" | 03:15'55" | | 32 | 10'23" | 03:26'18" | | 33 | 06'57" | 03:33'15" | | 34 | 05'53" | 03:39'08" | | 35 | 05'46" | 03:44'54" | | 36 | 05'54" | 03:50'48" | | 37 | 05'44" | 03:56'32" | | 38 | 05'30" | 04:02'02" | | 39 | 05'34" | 04:07'36" | | 40 | 05'30" | 04:13'06" | | 41 | 06'09" | 04:19'15" | | 42 | 05'45" | 04:25'00" | | 42.6 | 05'28" | 04:28'33" |
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