20.1 km | 01:48:16 | 05:23/km日期: 2019-03-07 08:07 - 平均心率: 164 - 卡路里: 1396 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'00" / 05'27" / 05'16" / 05'12" / 05'31" / 05'21" / 05'13" / 05'17" / 05'23" / 05'25" / 05'12" / 05'19" / 05'43" / 05'32" / 05'13" / 05'27" / 05'36" / 05'35" / 05'11" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'03") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 04'53" | 113 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 336.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'23" | 00:48'40" |
| 10 | 05'25" | 00:54'05" |
| 11 | 05'12" | 00:59'17" |
| 12 | 05'19" | 01:04'36" |
| 13 | 05'43" | 01:10'19" |
| 14 | 05'32" | 01:15'51" |
| 15 | 05'13" | 01:21'04" |
| 16 | 05'27" | 01:26'31" |
| 17 | 05'36" | 01:32'07" |
| 18 | 05'35" | 01:37'42" |
| 19 | 05'11" | 01:42'53" |
| 20 | 05'09" | 01:48'02" |
| 20.1 | 04'59" | 01:48'36" |
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