11.3 km | 01:08:28 | 06:03/km日期: 2019-03-08 23:43 - 平均心率: 134 - 卡路里: 718 Cal - 平均步頻: 174
Pace: 07'02" / 06'10" / 06'00" / 05'55" / 05'52" / 05'52" / 05'53" / 05'50" / 05'47" / 05'41" / 06'31" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 09'24" (+03'52") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
59.26 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 05'52" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 05'50" | 00:48'34" |
| 9 | 05'47" | 00:54'21" |
| 10 | 05'41" | 01:00'02" |
| 11 | 06'31" | 01:06'33" |
| 11.3 | 09'25" | 01:09'27" |
展開計圈分析
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