15.7 km | 01:26:03 | 05:28/km日期: 2019-03-05 17:21 - 總爬升: 264 m - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'54" / 05'45" / 05'28" / 05'28" / 05'11" / 05'11" / 05'14" / 05'22" / 05'10" / 05'20" / 05'18" / 05'24" / 05'20" / 05'30" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'26") | 716 / 15716 |
3月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'45" | 00:12'39" |
| 3 | 05'28" | 00:18'07" |
| 4 | 05'28" | 00:23'35" |
| 5 | 05'11" | 00:28'46" |
| 6 | 05'11" | 00:33'57" |
| 7 | 05'14" | 00:39'11" |
| 8 | 05'22" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 11 | 05'18" | 01:00'21" |
| 12 | 05'24" | 01:05'45" |
| 13 | 05'20" | 01:11'05" |
| 14 | 05'30" | 01:16'35" |
| 15 | 05'28" | 01:22'03" |
| 15.7 | 05'35" | 01:26'03" |
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