10.3 km | 01:04:12 | 06:15/km日期: 2019-03-09 21:38 - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 07'42" / 06'01" / 06'18" / 06'06" / 06'03" / 06'05" / 06'10" / 05'57" / 06'20" / 06'20" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 07'20" (+01'24") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'01" | 00:13'43" |
| 3 | 06'18" | 00:20'01" |
| 4 | 06'06" | 00:26'07" |
| 5 | 06'03" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 06'10" | 00:44'25" |
| 8 | 05'57" | 00:50'22" |
| 9 | 06'20" | 00:56'42" |
| 10 | 06'20" | 01:03'02" |
| 10.3 | 07'18" | 01:04'57" |
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