14.6 km | 01:10:11 | 04:49/km日期: 2019-03-06 04:34 - 總爬升: 252 m - 地點: 桃園八擴 - 天氣: 雨 - 平均心率: 136 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'19" / 05'14" / 04'50" / 04'48" / 04'42" / 04'37" / 07'06" / 04'50" / 04'49" / 04'48" / 04'51" / 04'44" / 04'47" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 04'25" | 546 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
365.92 km 
母子鱷魚 三代藍色Y拖 累積 :
984.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 04'50" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 04'42" | 00:24'53" |
| 6 | 04'37" | 00:29'30" |
| 7 | 07'06" | 00:36'36" |
| 8 | 04'50" | 00:41'26" |
| 9 | 04'49" | 00:46'15" |
| 10 | 04'48" | 00:51'03" |
| 11 | 04'51" | 00:55'54" |
| 12 | 04'44" | 01:00'38" |
| 13 | 04'47" | 01:05'25" |
| 14 | 04'39" | 01:10'04" |
| 14.5 | 04'25" | 01:12'29" |
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