18.2 km | 01:25:09 | 04:40/km日期: 2014-05-14 04:35 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 平均心率: 77 - 卡路里: 1429 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'05" / 04'43" / 04'42" / 04'40" / 04'41" / 04'40" / 04'42" / 04'34" / 04'40" / 04'42" / 04'41" / 04'43" / 04'39" / 04'38" / 04'43" / 04'34" / 04'39" / 04'29" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1003 / 1003 |
| 2 | | 04'43" (+00'20") | 1007 / 2010 |
| 3 | | 04'40" (+00'17") | 1014 / 3025 |
| 4 | | 04'37" (+00'14") | 1009 / 4034 |
| 5 | | 04'44" (+00'21") | 1005 / 5040 |
| 6 | | 04'39" (+00'16") | 1012 / 6052 |
| 7 | | 04'39" (+00'16") | 1012 / 7065 |
| 8 | | 04'36" (+00'13") | 998 / 8063 |
| 9 | | 04'38" (+00'15") | 1007 / 9071 |
| 10 | | 04'43" (+00'20") | 1001 / 10073 |
| 11 | | 04'40" (+00'17") | 1007 / 11081 |
| 12 | | 04'41" (+00'18") | 1006 / 12087 |
| 13 | | 04'40" (+00'17") | 1016 / 13104 |
| 14 | | 04'37" (+00'14") | 1005 / 14109 |
| 15 | | 04'43" (+00'20") | 1009 / 15119 |
| 16 | | 04'34" (+00'11") | 1004 / 16124 |
| 17 | | 04'39" (+00'16") | 1013 / 17138 |
| 18 | | 04'23" | 1001 / 18139 |
| 19 | | 03'38" | 96 / 18235 |
試均速跑........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'40" | 00:28'31" |
| 7 | 04'42" | 00:33'13" |
| 8 | 04'34" | 00:37'47" |
| 9 | 04'40" | 00:42'27" |
| 10 | 04'42" | 00:47'09" |
| 11 | 04'41" | 00:51'50" |
| 12 | 04'43" | 00:56'33" |
| 13 | 04'39" | 01:01'12" |
| 14 | 04'38" | 01:05'50" |
| 15 | 04'43" | 01:10'33" |
| 16 | 04'34" | 01:15'07" |
| 17 | 04'39" | 01:19'46" |
| 18 | 04'29" | 01:24'15" |
| 18.2 | 03'49" | 01:25'09" |
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