18.0 km | 01:48:58 | 06:02/km日期: 2019-03-06 17:50 - 平均心率: 169 - 卡路里: 974 Cal - 總步數: 19132 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'16" / 06'00" / 06'16" / 06'30" / 06'39" / 06'09" / 05'54" / 05'49" / 05'52" / 06'07" / 05'58" / 05'59" / 06'09" / 05'48" / 05'41" / 05'39" / 05'45" / 05'47" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'37") | 1003 / 1003 | 168 / 94 |
| 2 | | 05'58" (+00'20") | 1002 / 2006 | 171 / 97 |
| 3 | | 06'16" (+00'38") | 1009 / 3015 | 171 / 93 |
| 4 | | 06'23" (+00'45") | 1006 / 4021 | 170 / 91 |
| 5 | | 06'46" (+01'08") | 1005 / 5026 | 173 / 84 |
| 6 | | 06'06" (+00'28") | 1004 / 6031 | 174 / 94 |
| 7 | | 05'52" (+00'14") | 1004 / 7036 | 177 / 95 |
| 8 | | 05'48" (+00'10") | 1000 / 8036 | 178 / 96 |
| 9 | | 05'51" (+00'13") | 1000 / 9037 | 176 / 96 |
| 10 | | 06'07" (+00'29") | 1006 / 10043 | 178 / 91 |
| 11 | | 05'55" (+00'17") | 1006 / 11049 | 180 / 93 |
| 12 | | 05'56" (+00'18") | 1008 / 12057 | 179 / 93 |
| 13 | | 06'10" (+00'32") | 1004 / 13061 | 177 / 91 |
| 14 | | 05'45" (+00'07") | 1005 / 14067 | 174 / 99 |
| 15 | | 05'40" (+00'02") | 1001 / 15068 | 176 / 99 |
| 16 | | 05'38" | 1001 / 16069 | 176 / 100 |
| 17 | | 05'43" (+00'05") | 1004 / 17074 | 177 / 98 |
| 18 | | 05'53" (+00'15") | 1006 / 18080 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 227.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'30" | 00:25'02" |
| 5 | 06'39" | 00:31'41" |
| 6 | 06'09" | 00:37'50" |
| 7 | 05'54" | 00:43'44" |
| 8 | 05'49" | 00:49'33" |
| 9 | 05'52" | 00:55'25" |
| 10 | 06'07" | 01:01'32" |
| 11 | 05'58" | 01:07'30" |
| 12 | 05'59" | 01:13'29" |
| 13 | 06'09" | 01:19'38" |
| 14 | 05'48" | 01:25'26" |
| 15 | 05'41" | 01:31'07" |
| 16 | 05'39" | 01:36'46" |
| 17 | 05'45" | 01:42'31" |
| 18 | 05'47" | 01:48'18" |
| 18.0 | 15'54" | 01:48'58" |
展開計圈分析
留言 
