10.4 km | 00:52:33 | 05:03/km日期: 2019-03-05 05:30 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 06'02" / 05'39" / 05'14" / 05'04" / 04'48" / 04'48" / 04'54" / 04'47" / 04'47" / 04'41" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 389.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'04" | 00:21'59" |
| 5 | 04'48" | 00:26'47" |
| 6 | 04'48" | 00:31'35" |
| 7 | 04'54" | 00:36'29" |
| 8 | 04'47" | 00:41'16" |
| 9 | 04'47" | 00:46'03" |
| 10 | 04'41" | 00:50'44" |
| 10.4 | 04'49" | 00:52'35" |
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