15.0 km | 01:30:17 | 06:00/km日期: 2019-03-05 08:51 - 平均心率: 153 - 卡路里: 1053 Cal - 平均步頻: 180
Pace: 05'41" / 05'52" / 06'00" / 05'55" / 05'49" / 05'49" / 06'49" / 05'56" / 05'50" / 06'05" / 06'04" / 05'59" / 06'03" / 06'04" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'48" (+01'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 06'04" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 06'23" (+00'45") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 336.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 06'00" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'49" | 00:35'06" |
| 7 | 06'49" | 00:41'55" |
| 8 | 05'56" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 06'05" | 00:59'46" |
| 11 | 06'04" | 01:05'50" |
| 12 | 05'59" | 01:11'49" |
| 13 | 06'03" | 01:17'52" |
| 14 | 06'04" | 01:23'56" |
| 15 | 06'20" | 01:30'16" |
| 15.0 | 05'23" | 01:30'19" |
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