11.1 km | 00:59:01 | 05:18/km日期: 2014-05-13 21:01 - 總爬升: 109 m - 卡路里: 661 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'04" / 05'23" / 05'16" / 05'12" / 05'18" / 05'19" / 05'27" / 05'26" / 05'18" / 05'23" / 05'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 129 / 11129 |
5月累積里程 : 90.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'23" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'27" | 00:36'59" |
| 8 | 05'26" | 00:42'25" |
| 9 | 05'18" | 00:47'43" |
| 10 | 05'23" | 00:53'06" |
| 11 | 05'14" | 00:58'20" |
| 11.1 | 04'21" | 00:58'54" |
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