11.0 km | 01:02:23 | 05:40/km日期: 2019-03-16 07:40 - 總爬升: 146 m - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 05'27" / 05'27" / 05'17" / 05'38" / 05'48" / 05'55" / 06'40" / 05'36" / 05'51" / 05'41" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
3月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'38" | 00:21'49" |
| 5 | 05'48" | 00:27'37" |
| 6 | 05'55" | 00:33'32" |
| 7 | 06'40" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'51" | 00:51'39" |
| 10 | 05'41" | 00:57'20" |
| 11 | 05'45" | 01:03'05" |
| 11.0 | 04'32" | 01:03'06" |
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