15.4 km | 01:27:35 | 05:40/km日期: 2019-03-04 18:02 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'11" / 05'57" / 05'54" / 05'50" / 05'49" / 05'44" / 05'36" / 05'39" / 05'36" / 05'35" / 07'06" / 05'36" / 05'34" / 05'32" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 04'55" | 438 / 15438 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'36" | 00:41'01" |
| 8 | 05'39" | 00:46'40" |
| 9 | 05'36" | 00:52'16" |
| 10 | 05'35" | 00:57'51" |
| 11 | 07'06" | 01:04'57" |
| 12 | 05'36" | 01:10'33" |
| 13 | 05'34" | 01:16'07" |
| 14 | 05'32" | 01:21'39" |
| 15 | 05'16" | 01:26'55" |
| 15.4 | 04'54" | 01:29'04" |
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