12.2 km | 00:59:07 | 04:51/km日期: 2019-03-06 18:09 - 總爬升: 159 m - 平均心率: 169 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88%
Pace: 05'02" / 04'57" / 04'52" / 04'51" / 04'54" / 04'48" / 04'55" / 04'55" / 04'50" / 04'50" / 04'51" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 04'55" | 00:39'14" |
| 9 | 04'50" | 00:44'04" |
| 10 | 04'50" | 00:48'54" |
| 11 | 04'51" | 00:53'45" |
| 12 | 04'39" | 00:58'24" |
| 12.2 | 04'49" | 00:59'08" |
展開計圈分析
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