14.0 km | 01:15:54 | 05:25/km日期: 2019-03-04 09:09 - 平均心率: 147 - 卡路里: 520 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 90%
Pace: 05'52" / 05'29" / 05'21" / 05'17" / 05'21" / 05'20" / 05'10" / 05'27" / 05'25" / 05'23" / 05'17" / 05'15" / 05'16" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 04'33" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 169.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'20" | 00:32'40" |
| 7 | 05'10" | 00:37'50" |
| 8 | 05'27" | 00:43'17" |
| 9 | 05'25" | 00:48'42" |
| 10 | 05'23" | 00:54'05" |
| 11 | 05'17" | 00:59'22" |
| 12 | 05'15" | 01:04'37" |
| 13 | 05'16" | 01:09'53" |
| 14 | 05'40" | 01:15'33" |
| 14.0 | 03'43" | 01:15'36" |
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