11.3 km | 01:08:11 | 06:01/km日期: 2019-03-05 06:11 - 平均心率: 118 - 卡路里: 367 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 不佳(59)
Pace: 06'27" / 06'40" / 06'22" / 06'29" / 06'08" / 06'12" / 06'13" / 05'48" / 05'48" / 05'14" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+01'27") | 1000 / 2000 |
| 3 | | 06'22" (+01'10") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'12" (+01'00") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'04" | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 367.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'29" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 06'12" | 00:38'18" |
| 7 | 06'13" | 00:44'31" |
| 8 | 05'48" | 00:50'19" |
| 9 | 05'48" | 00:56'07" |
| 10 | 05'14" | 01:01'21" |
| 11 | 05'12" | 01:06'33" |
| 11.3 | 05'06" | 01:08'12" |
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