10.5 km | 00:58:24 | 05:33/km日期: 2019-03-04 18:18 - 平均心率: 128 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'31" / 05'49" / 05'49" / 05'52" / 05'41" / 05'34" / 05'19" / 05'20" / 05'18" / 05'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 339.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 05'34" | 00:35'16" |
| 7 | 05'19" | 00:40'35" |
| 8 | 05'20" | 00:45'55" |
| 9 | 05'18" | 00:51'13" |
| 10 | 05'02" | 00:56'15" |
| 10.5 | 05'23" | 00:58'58" |
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