9.5 km | 00:54:11 | 05:44/km日期: 2019-03-05 19:37 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'38" / 05'51" / 05'34" / 05'29" / 05'41" / 05'50" / 05'21" / 05'28" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 451 / 9451 |
3月累積里程 : 281.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'21" | 00:40'24" |
| 8 | 05'28" | 00:45'52" |
| 9 | 05'52" | 00:51'44" |
| 9.5 | 05'27" | 00:54'12" |
展開計圈分析
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