11.3 km | 01:12:11 | 06:24/km日期: 2014-05-13 17:11 - 地點: 南星海堤 - 天氣: 有風 - 卡路里: 935 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'16" / 05'59" / 06'03" / 06'16" / 06'28" / 06'15" / 06'34" / 06'28" / 06'44" / 06'49" / 06'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 997 / 997 |
| 2 | | 06'00" | 1011 / 2009 |
| 3 | | 06'01" (+00'01") | 1006 / 3015 |
| 4 | | 06'17" (+00'17") | 1002 / 4018 |
| 5 | | 06'27" (+00'27") | 1012 / 5030 |
| 6 | | 06'15" (+00'15") | 1002 / 6033 |
| 7 | | 06'34" (+00'34") | 1009 / 7043 |
| 8 | | 06'26" (+00'26") | 998 / 8042 |
| 9 | | 06'46" (+00'46") | 1004 / 9047 |
| 10 | | 06'50" (+00'50") | 1017 / 10064 |
| 11 | | 06'21" (+00'21") | 1001 / 11065 |
| 12 | | 05'38" | 265 / 11331 |
5月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'16" | 00:24'34" |
| 5 | 06'28" | 00:31'02" |
| 6 | 06'15" | 00:37'17" |
| 7 | 06'34" | 00:43'51" |
| 8 | 06'28" | 00:50'19" |
| 9 | 06'44" | 00:57'03" |
| 10 | 06'49" | 01:03'52" |
| 11 | 06'27" | 01:10'19" |
| 11.3 | 07'10" | 01:12'11" |
展開計圈分析
留言 
