25.1 km | 02:46:19 | 06:38/km日期: 2019-03-03 06:42 - 總爬升: 696 m - 平均心率: 154 - 卡路里: 1344 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 08'04" / 08'17" / 06'43" / 05'58" / 05'05" / 04'55" / 05'52" / 06'34" / 07'17" / 06'39" / 04'59" / 04'46" / 05'52" / 07'41" / 06'01" / 06'26" / 05'04" / 04'57" / 05'21" / 08'27" / 09'07" / 10'43" / 06'38" / 07'02" / 06'51" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'18") | 1000 / 1000 |
| 2 | | 08'17" (+03'31") | 1000 / 2000 |
| 3 | | 06'43" (+01'57") | 1000 / 3000 |
| 4 | | 05'58" (+01'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+01'05") | 1000 / 7000 |
| 8 | | 06'33" (+01'47") | 1000 / 8000 |
| 9 | | 07'16" (+02'30") | 1000 / 9000 |
| 10 | | 06'39" (+01'53") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'51" (+01'05") | 1000 / 13000 |
| 14 | | 07'41" (+02'55") | 1000 / 14000 |
| 15 | | 06'01" (+01'15") | 1000 / 15000 |
| 16 | | 06'25" (+01'39") | 1000 / 16000 |
| 17 | | 05'04" (+00'18") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'35") | 1000 / 19000 |
| 20 | | 08'26" (+03'40") | 1000 / 20000 |
| 21 | | 09'06" (+04'20") | 1000 / 21000 |
| 22 | | 10'43" (+05'57") | 1000 / 22000 |
| 23 | | 06'37" (+01'51") | 1000 / 23000 |
| 24 | | 07'02" (+02'16") | 1000 / 24000 |
| 25 | | 06'51" (+02'05") | 1000 / 25000 |
| 26 | | 13'30" (+08'44") | 72 / 25072 |
30K挑戰失敗，第二趟回程約20K到長庚補水完，感覺好像虚脱，肚子好餓，沒到OK補給就失算了。補給還是很重要的，特别是上上下下的山路。太久沒操了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'17" | 00:16'21" |
| 3 | 06'43" | 00:23'04" |
| 4 | 05'58" | 00:29'02" |
| 5 | 05'05" | 00:34'07" |
| 6 | 04'55" | 00:39'02" |
| 7 | 05'52" | 00:44'54" |
| 8 | 06'34" | 00:51'28" |
| 9 | 07'17" | 00:58'45" |
| 10 | 06'39" | 01:05'24" |
| 11 | 04'59" | 01:10'23" |
| 12 | 04'46" | 01:15'09" |
| 13 | 05'52" | 01:21'01" |
| 14 | 07'41" | 01:28'42" |
| 15 | 06'01" | 01:34'43" |
| 16 | 06'26" | 01:41'09" |
| 17 | 05'04" | 01:46'13" |
| 18 | 04'57" | 01:51'10" |
| 19 | 05'21" | 01:56'31" |
| 20 | 08'27" | 02:04'58" |
| 21 | 09'07" | 02:14'05" |
| 22 | 10'43" | 02:24'48" |
| 23 | 06'38" | 02:31'26" |
| 24 | 07'02" | 02:38'28" |
| 25 | 06'51" | 02:45'19" |
| 25.1 | 13'30" | 02:46'18" |
展開計圈分析
留言 
