13.7 km | 01:01:21 | 04:28/km日期: 2019-03-03 17:28 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'32" / 05'27" / 04'18" / 04'14" / 04'22" / 04'15" / 04'11" / 04'09" / 04'09" / 04'11" / 04'08" / 04'13" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'49") | 1000 / 2000 |
| 3 | | 04'18" (+00'11") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'22" (+00'15") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'03") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'08" (+00'01") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+01'02") | 1000 / 13000 |
| 14 | | 05'09" (+01'02") | 693 / 13693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 400.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 04'18" | 00:15'17" |
| 4 | 04'14" | 00:19'31" |
| 5 | 04'22" | 00:23'53" |
| 6 | 04'15" | 00:28'08" |
| 7 | 04'11" | 00:32'19" |
| 8 | 04'09" | 00:36'28" |
| 9 | 04'09" | 00:40'37" |
| 10 | 04'11" | 00:44'48" |
| 11 | 04'08" | 00:48'56" |
| 12 | 04'13" | 00:53'09" |
| 13 | 05'09" | 00:58'18" |
| 13.7 | 05'10" | 01:01'53" |
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