17.0 km | 01:27:45 | 05:09/km日期: 2014-05-13 04:41 - 地點: 成蘆橋下+左岸 - 天氣: 雨 - 平均心率: 92 - 卡路里: 1304 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'25" / 04'37" / 04'15" / 04'53" / 04'48" / 04'50" / 04'32" / 04'41" / 05'08" / 06'04" / 06'17" / 06'06" / 05'47" / 05'37" / 05'30" / 05'12" / 578'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'10") | 1004 / 1004 |
| 2 | | 04'37" (+00'24") | 1011 / 2016 |
| 3 | | 04'13" | 1001 / 3017 |
| 4 | | 04'53" (+00'40") | 1016 / 4033 |
| 5 | | 04'50" (+00'37") | 1004 / 5038 |
| 6 | | 04'48" (+00'35") | 1010 / 6048 |
| 7 | | 04'32" (+00'19") | 1008 / 7057 |
| 8 | | 04'40" (+00'27") | 1003 / 8061 |
| 9 | | 05'13" (+01'00") | 1018 / 9079 |
| 10 | | 06'09" (+01'56") | 1009 / 10088 |
| 11 | | 06'09" (+01'56") | 1007 / 11096 |
| 12 | | 06'04" (+01'51") | 1009 / 12105 |
| 13 | | 05'40" (+01'27") | 1005 / 13111 |
| 14 | | 05'44" (+01'31") | 1021 / 14132 |
| 15 | | 05'30" (+01'17") | 1009 / 15142 |
| 16 | | 05'01" (+00'48") | 1013 / 16155 |
| 17 | | 03'56" | 851 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'37" | 00:10'02" |
| 3 | 04'15" | 00:14'17" |
| 4 | 04'53" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 7 | 04'32" | 00:33'20" |
| 8 | 04'41" | 00:38'01" |
| 9 | 05'08" | 00:43'09" |
| 10 | 06'04" | 00:49'13" |
| 11 | 06'17" | 00:55'30" |
| 12 | 06'06" | 01:01'36" |
| 13 | 05'47" | 01:07'23" |
| 14 | 05'37" | 01:13'00" |
| 15 | 05'30" | 01:18'30" |
| 16 | 05'12" | 01:23'42" |
| 17.0 | 04'01" | 01:27'45" |
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