25.0 km | 02:21:47 | 05:40/km日期: 2019-03-03 05:55 - 地點: 東螺溪 - 平均心率: 168 - 卡路里: 1658 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 05'18" / 05'06" / 05'12" / 05'11" / 05'15" / 06'36" / 05'17" / 05'17" / 05'14" / 05'14" / 05'14" / 04'51" / 14'51" / 11'09" / 05'20" / 05'27" / 05'26" / 06'12" / 05'29" / 05'54" / 06'22" / 05'31" / 06'25" / 09'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'28") | 1000 / 15000 |
| 16 | | 05'26" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'35") | 1000 / 17000 |
| 18 | | 05'32" (+00'41") | 1000 / 18000 |
| 19 | | 05'29" (+00'38") | 1000 / 19000 |
| 20 | | 05'30" (+00'39") | 1000 / 20000 |
| 21 | | 05'30" (+00'39") | 1000 / 21000 |
| 22 | | 05'30" (+00'39") | 1000 / 22000 |
| 23 | | 05'46" (+00'55") | 1000 / 23000 |
| 24 | | 09'31" (+04'40") | 1000 / 24000 |
| 25 | | 09'44" (+04'53") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
114.89 km 
new balance honzo c忍者 累積 :
651.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'15" | 00:26'02" |
| 6 | 06'36" | 00:32'38" |
| 7 | 05'17" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'14" | 00:48'26" |
| 10 | 05'14" | 00:53'40" |
| 11 | 05'14" | 00:58'54" |
| 12 | 04'51" | 01:03'45" |
| 13 | 14'51" | 01:18'36" |
| 14 | 11'09" | 01:29'45" |
| 15 | 05'20" | 01:35'05" |
| 16 | 05'27" | 01:40'32" |
| 17 | 05'26" | 01:45'58" |
| 18 | 06'12" | 01:52'10" |
| 19 | 05'29" | 01:57'39" |
| 20 | 05'54" | 02:03'33" |
| 21 | 06'22" | 02:09'55" |
| 22 | 05'31" | 02:15'26" |
| 23 | 06'25" | 02:21'51" |
| 24 | 09'32" | 02:31'23" |
| 25.0 | 09'44" | 02:41'08" |
留言 
展開計圈分析
