18.4 km | 01:51:28 | 06:03/km日期: 2019-03-02 05:10 - 總爬升: 658 m - 平均心率: 157 - 卡路里: 1382 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 15'29" / 05'46" / 08'46" / 06'12" / 05'57" / 18'21" / 05'17" / 07'59" / 08'25" / 11'52" / 05'22" / 05'25" / 31'27" / 24'33" / 05'02" / 04'58" / 04'47" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 08'46" (+03'59") | 1000 / 3000 |
| 4 | | 06'11" (+01'24") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 07'58" (+03'11") | 1000 / 8000 |
| 9 | | 08'24" (+03'37") | 1000 / 9000 |
| 10 | | 06'11" (+01'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'02" (+01'15") | 1000 / 13000 |
| 14 | | 06'14" (+01'27") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 386 / 18386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 274.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 05'46" | 00:21'15" |
| 3 | 08'46" | 00:30'01" |
| 4 | 06'12" | 00:36'13" |
| 5 | 05'57" | 00:42'10" |
| 6 | 18'21" | 01:00'31" |
| 7 | 05'17" | 01:05'48" |
| 8 | 07'59" | 01:13'47" |
| 9 | 08'25" | 01:22'12" |
| 10 | 11'52" | 01:34'04" |
| 11 | 05'22" | 01:39'26" |
| 12 | 05'25" | 01:44'51" |
| 13 | 31'27" | 02:16'18" |
| 14 | 24'33" | 02:40'51" |
| 15 | 05'02" | 02:45'53" |
| 16 | 04'58" | 02:50'51" |
| 17 | 04'47" | 02:55'38" |
| 18 | 04'57" | 03:00'35" |
| 18.4 | 04'52" | 03:02'28" |
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