26.0 km | 03:20:29 | 07:42/km日期: 2019-03-02 07:07 - 總爬升: 544 m - 平均心率: 137 - 卡路里: 1395 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 07'59" / 08'50" / 07'12" / 06'19" / 05'23" / 05'08" / 06'35" / 06'51" / 07'51" / 06'48" / 05'48" / 05'07" / 05'16" / 05'17" / 05'35" / 07'22" / 05'37" / 04'59" / 05'20" / 05'17" / 05'07" / 26'27" / 23'08" / 07'58" / 06'35" / 06'29" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'00") | 1000 / 1000 |
| 2 | | 08'49" (+03'50") | 1000 / 2000 |
| 3 | | 07'11" (+02'12") | 1000 / 3000 |
| 4 | | 06'19" (+01'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+01'35") | 1000 / 7000 |
| 8 | | 06'51" (+01'52") | 1000 / 8000 |
| 9 | | 07'50" (+02'51") | 1000 / 9000 |
| 10 | | 06'47" (+01'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 1000 / 15000 |
| 16 | | 07'21" (+02'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'20" (+00'21") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 05'07" (+00'08") | 1000 / 21000 |
| 22 | | 22'56" (+17'57") | 1000 / 22000 |
| 23 | | 26'38" (+21'39") | 1000 / 23000 |
| 24 | | 07'58" (+02'59") | 1000 / 24000 |
| 25 | | 06'34" (+01'35") | 1000 / 25000 |
| 26 | | 06'29" (+01'30") | 1000 / 26000 |
| 27 | | 15'08" (+10'09") | 12 / 26012 |
跑第3天，逐漸適應20K的跑程，怕上班日會壓縮時間。盡力而為~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'50" | 00:16'49" |
| 3 | 07'12" | 00:24'01" |
| 4 | 06'19" | 00:30'20" |
| 5 | 05'23" | 00:35'43" |
| 6 | 05'08" | 00:40'51" |
| 7 | 06'35" | 00:47'26" |
| 8 | 06'51" | 00:54'17" |
| 9 | 07'51" | 01:02'08" |
| 10 | 06'48" | 01:08'56" |
| 11 | 05'48" | 01:14'44" |
| 12 | 05'07" | 01:19'51" |
| 13 | 05'16" | 01:25'07" |
| 14 | 05'17" | 01:30'24" |
| 15 | 05'35" | 01:35'59" |
| 16 | 07'22" | 01:43'21" |
| 17 | 05'37" | 01:48'58" |
| 18 | 04'59" | 01:53'57" |
| 19 | 05'20" | 01:59'17" |
| 20 | 05'17" | 02:04'34" |
| 21 | 05'07" | 02:09'41" |
| 22 | 26'27" | 02:36'08" |
| 23 | 23'08" | 02:59'16" |
| 24 | 07'58" | 03:07'14" |
| 25 | 06'35" | 03:13'49" |
| 26 | 06'29" | 03:20'18" |
| 26.0 | 15'15" | 03:20'29" |
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