23.7 km | 04:38:32 | 11:44/km日期: 2019-03-03 06:09 - 總爬升: 698 m - 平均心率: 125 - 卡路里: 1057 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 10'02" / 10'14" / 09'39" / 10'57" / 11'22" / 15'10" / 24'44" / 15'13" / 06'41" / 07'49" / 08'41" / 09'37" / 17'59" / 10'57" / 27'20" / 08'38" / 07'54" / 10'25" / 08'46" / 23'27" / 07'03" / 06'12" / 05'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'50") | 1000 / 1000 |
| 2 | | 10'14" (+05'02") | 1000 / 2000 |
| 3 | | 09'39" (+04'27") | 1000 / 3000 |
| 4 | | 10'56" (+05'44") | 1000 / 4000 |
| 5 | | 11'22" (+06'10") | 1000 / 5000 |
| 6 | | 15'10" (+09'58") | 1000 / 6000 |
| 7 | | 24'43" (+19'31") | 1000 / 7000 |
| 8 | | 15'12" (+10'00") | 1000 / 8000 |
| 9 | | 06'41" (+01'29") | 1000 / 9000 |
| 10 | | 07'49" (+02'37") | 1000 / 10000 |
| 11 | | 08'40" (+03'28") | 1000 / 11000 |
| 12 | | 09'37" (+04'25") | 1000 / 12000 |
| 13 | | 17'59" (+12'47") | 1000 / 13000 |
| 14 | | 10'56" (+05'44") | 1000 / 14000 |
| 15 | | 27'20" (+22'08") | 1000 / 15000 |
| 16 | | 08'38" (+03'26") | 1000 / 16000 |
| 17 | | 07'53" (+02'41") | 1000 / 17000 |
| 18 | | 10'25" (+05'13") | 1000 / 18000 |
| 19 | | 08'45" (+03'33") | 1000 / 19000 |
| 20 | | 23'27" (+18'15") | 1000 / 20000 |
| 21 | | 07'02" (+01'50") | 1000 / 21000 |
| 22 | | 06'12" (+01'00") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 06'05" (+00'53") | 735 / 23735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 237.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'14" | 00:20'16" |
| 3 | 09'39" | 00:29'55" |
| 4 | 10'57" | 00:40'52" |
| 5 | 11'22" | 00:52'14" |
| 6 | 15'10" | 01:07'24" |
| 7 | 24'44" | 01:32'08" |
| 8 | 15'13" | 01:47'21" |
| 9 | 06'41" | 01:54'02" |
| 10 | 07'49" | 02:01'51" |
| 11 | 08'41" | 02:10'32" |
| 12 | 09'37" | 02:20'09" |
| 13 | 17'59" | 02:38'08" |
| 14 | 10'57" | 02:49'05" |
| 15 | 27'20" | 03:16'25" |
| 16 | 08'38" | 03:25'03" |
| 17 | 07'54" | 03:32'57" |
| 18 | 10'25" | 03:43'22" |
| 19 | 08'46" | 03:52'08" |
| 20 | 23'27" | 04:15'35" |
| 21 | 07'03" | 04:22'38" |
| 22 | 06'12" | 04:28'50" |
| 23 | 05'13" | 04:34'03" |
| 23.7 | 06'05" | 04:38'32" |
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