20.6 km | 01:50:21 | 05:21/km日期: 2019-02-16 06:01 - 總爬升: 266 m - 平均心率: 179 - 卡路里: 1113 Cal - 總步數: 20496 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'04" / 05'17" / 05'03" / 05'06" / 06'00" / 04'49" / 06'07" / 05'26" / 04'59" / 05'29" / 05'08" / 05'55" / 05'37" / 05'24" / 05'58" / 05'06" / 05'42" / 05'15" / 04'58" / 05'15" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'20") | 1009 / 1009 | 186 / 105 |
2 | | 05'13" (+00'29") | 1000 / 2010 | 186 / 102 |
3 | | 05'02" (+00'18") | 1000 / 3010 | 185 / 106 |
4 | | 05'04" (+00'20") | 1004 / 4015 | 184 / 106 |
5 | | 06'00" (+01'16") | 1008 / 5024 | 185 / 89 |
6 | | 04'44" | 1002 / 6026 | 184 / 114 |
7 | | 06'06" (+01'22") | 1000 / 7027 | 185 / 88 |
8 | | 05'24" (+00'40") | 1004 / 8032 | 184 / 100 |
9 | | 04'59" (+00'15") | 1008 / 9040 | 186 / 107 |
10 | | 05'28" (+00'44") | 1002 / 10042 | 185 / 98 |
11 | | 05'07" (+00'23") | 1001 / 11043 | 185 / 105 |
12 | | 05'52" (+01'08") | 1007 / 12050 | 185 / 91 |
13 | | 05'37" (+00'53") | 1007 / 13057 | 184 / 96 |
14 | | 05'20" (+00'36") | 1010 / 14068 | 185 / 100 |
15 | | 05'54" (+01'10") | 1002 / 15071 | 185 / 91 |
16 | | 05'08" (+00'24") | 1008 / 16079 | 187 / 103 |
17 | | 05'35" (+00'51") | 1002 / 17081 | 186 / 95 |
18 | | 05'14" (+00'30") | 1003 / 18085 | 186 / 102 |
19 | | 04'59" (+00'15") | 1005 / 19091 | 186 / 107 |
20 | | 05'11" (+00'27") | 1002 / 20093 | 187 / 102 |
21 | | 04'14" | 625 / 20719 | 185 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 217.13 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'17" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'06" | 00:20'30" |
5 | 06'00" | 00:26'30" |
6 | 04'49" | 00:31'19" |
7 | 06'07" | 00:37'26" |
8 | 05'26" | 00:42'52" |
9 | 04'59" | 00:47'51" |
10 | 05'29" | 00:53'20" |
11 | 05'08" | 00:58'28" |
12 | 05'55" | 01:04'23" |
13 | 05'37" | 01:10'00" |
14 | 05'24" | 01:15'24" |
15 | 05'58" | 01:21'22" |
16 | 05'06" | 01:26'28" |
17 | 05'42" | 01:32'10" |
18 | 05'15" | 01:37'25" |
19 | 04'58" | 01:42'23" |
20 | 05'15" | 01:47'38" |
20.6 | 04'20" | 01:50'21" |