|  100.0 km | 13:14:41 | 07:56/km | 第92馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 13:14:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'43" (+07'09") | 01:14'17" | | 00:33'34" | | 00:49'04" (+15'30") | 01:26'17" (+12'00") | | 00:37'13" (+03'39") | | 00:39'48" (+06'14") | 01:18'46" (+04'29") | | 00:38'58" (+05'24") | | 00:37'52" (+04'18") | 01:17'54" (+03'37") | | 00:40'02" (+06'28") | | 00:44'29" (+10'55") | 01:30'23" (+16'06") | | 00:45'54" (+12'20") | | 00:39'32" (+05'58") | 01:19'26" (+05'09") | | 00:39'54" (+06'20") | | 00:45'27" (+11'53") | 01:23'52" (+09'35") | | 00:38'25" (+04'51") | | 00:48'50" (+15'16") | 01:24'32" (+10'15") | | 00:35'42" (+02'08") | | 00:35'11" (+01'37") | 01:17'24" (+03'07") | | 00:42'13" (+08'39") | | 00:42'40" (+09'06") | 00:00'00" | |
日期: 2019-03-02 05:00 - 總爬升: 4405 m - 平均心率: 135 - 卡路里: 4666 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'14" (+03'49") | 1000 / 1000 | | 2 | | 08'15" (+02'50") | 1000 / 2000 | | 3 | | 08'02" (+02'37") | 1000 / 3000 | | 4 | | 07'46" (+02'21") | 1000 / 4000 | | 5 | | 07'24" (+01'59") | 1000 / 5000 |
| 6 | | 06'55" (+01'30") | 1000 / 6000 | | 7 | | 06'39" (+01'14") | 1000 / 7000 | | 8 | | 05'50" (+00'25") | 1000 / 8000 | | 9 | | 05'53" (+00'28") | 1000 / 9000 | | 10 | | 08'14" (+02'49") | 1000 / 10000 | | 11 | | 12'43" (+07'18") | 1000 / 11000 | | 12 | | 13'19" (+07'54") | 1000 / 12000 | | 13 | | 10'32" (+05'07") | 1000 / 13000 | | 14 | | 07'04" (+01'39") | 1000 / 14000 | | 15 | | 05'25" | 1000 / 15000 | | 16 | | 09'15" (+03'50") | 1000 / 16000 | | 17 | | 06'02" (+00'37") | 1000 / 17000 | | 18 | | 07'28" (+02'03") | 1000 / 18000 | | 19 | | 06'56" (+01'31") | 1000 / 19000 | | 20 | | 07'29" (+02'04") | 1000 / 20000 | | 21 | | 11'04" (+05'39") | 1000 / 21000 | | 22 | | 06'42" (+01'17") | 1000 / 22000 | | 23 | | 09'42" (+04'17") | 1000 / 23000 | | 24 | | 06'31" (+01'06") | 1000 / 24000 | | 25 | | 05'47" (+00'22") | 1000 / 25000 | | 26 | | 05'46" (+00'21") | 1000 / 26000 | | 27 | | 06'06" (+00'41") | 1000 / 27000 | | 28 | | 07'53" (+02'28") | 1000 / 28000 | | 29 | | 10'44" (+05'19") | 1000 / 29000 | | 30 | | 08'28" (+03'03") | 1000 / 30000 | | 31 | | 06'43" (+01'18") | 1000 / 31000 | | 32 | | 07'00" (+01'35") | 1000 / 32000 | | 33 | | 09'40" (+04'15") | 1000 / 33000 | | 34 | | 07'09" (+01'44") | 1000 / 34000 | | 35 | | 07'18" (+01'53") | 1000 / 35000 | | 36 | | 08'48" (+03'23") | 1000 / 36000 | | 37 | | 08'27" (+03'02") | 1000 / 37000 | | 38 | | 05'51" (+00'26") | 1000 / 38000 | | 39 | | 08'46" (+03'21") | 1000 / 39000 | | 40 | | 08'08" (+02'43") | 1000 / 40000 | | 41 | | 08'24" (+02'59") | 1000 / 41000 | | 42 | | 08'03" (+02'38") | 1000 / 42000 | | 43 | | 08'28" (+03'03") | 1000 / 43000 | | 44 | | 09'28" (+04'03") | 1000 / 44000 | | 45 | | 10'03" (+04'38") | 1000 / 45000 | | 46 | | 10'56" (+05'31") | 1000 / 46000 | | 47 | | 08'29" (+03'04") | 1000 / 47000 | | 48 | | 08'02" (+02'37") | 1000 / 48000 | | 49 | | 08'28" (+03'03") | 1000 / 49000 | | 50 | | 09'56" (+04'31") | 1000 / 50000 | | 51 | | 08'15" (+02'50") | 1000 / 51000 | | 52 | | 09'20" (+03'55") | 1000 / 52000 | | 53 | | 07'08" (+01'43") | 1000 / 53000 | | 54 | | 07'15" (+01'50") | 1000 / 54000 | | 55 | | 07'31" (+02'06") | 1000 / 55000 | | 56 | | 10'30" (+05'05") | 1000 / 56000 | | 57 | | 08'29" (+03'04") | 1000 / 57000 | | 58 | | 07'21" (+01'56") | 1000 / 58000 | | 59 | | 07'07" (+01'42") | 1000 / 59000 | | 60 | | 06'25" (+01'00") | 1000 / 60000 | | 61 | | 08'29" (+03'04") | 1000 / 61000 | | 62 | | 10'43" (+05'18") | 1000 / 62000 | | 63 | | 07'51" (+02'26") | 1000 / 63000 | | 64 | | 09'24" (+03'59") | 1000 / 64000 | | 65 | | 08'57" (+03'32") | 1000 / 65000 | | 66 | | 10'09" (+04'44") | 1000 / 66000 | | 67 | | 07'11" (+01'46") | 1000 / 67000 | | 68 | | 07'33" (+02'08") | 1000 / 68000 | | 69 | | 07'11" (+01'46") | 1000 / 69000 | | 70 | | 06'18" (+00'53") | 1000 / 70000 | | 71 | | 08'12" (+02'47") | 1000 / 71000 | | 72 | | 06'22" (+00'57") | 1000 / 72000 | | 73 | | 08'22" (+02'57") | 1000 / 73000 | | 74 | | 09'51" (+04'26") | 1000 / 74000 | | 75 | | 16'00" (+10'35") | 1000 / 75000 | | 76 | | 10'42" (+05'17") | 1000 / 76000 | | 77 | | 05'58" (+00'33") | 1000 / 77000 | | 78 | | 05'45" (+00'20") | 1000 / 78000 | | 79 | | 05'38" (+00'13") | 1000 / 79000 | | 80 | | 07'35" (+02'10") | 1000 / 80000 | | 81 | | 10'08" (+04'43") | 1000 / 81000 | | 82 | | 07'19" (+01'54") | 1000 / 82000 | | 83 | | 06'20" (+00'55") | 1000 / 83000 | | 84 | | 05'35" (+00'10") | 1000 / 84000 | | 85 | | 05'48" (+00'23") | 1000 / 85000 | | 86 | | 06'04" (+00'39") | 1000 / 86000 | | 87 | | 06'30" (+01'05") | 1000 / 87000 | | 88 | | 07'04" (+01'39") | 1000 / 88000 | | 89 | | 11'41" (+06'16") | 1000 / 89000 | | 90 | | 10'51" (+05'26") | 1000 / 90000 | | 91 | | 09'22" (+03'57") | 1000 / 91000 | | 92 | | 07'41" (+02'16") | 1000 / 92000 | | 93 | | 07'52" (+02'27") | 1000 / 93000 | | 94 | | 08'48" (+03'23") | 1000 / 94000 | | 95 | | 08'55" (+03'30") | 1000 / 95000 | | 96 | | 06'56" (+01'31") | 1000 / 96000 | | 97 | | 07'38" (+02'13") | 1000 / 97000 | | 98 | | 09'07" (+03'42") | 503 / 97503 |
賽前宣言: 三姐妹我來了 賽後評分: 風景賽道優美，但很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 350.44 km  LA SPORTIVA BUSHIDO 累積 : 285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 08'16" | 00:17'30" | | 3 | 08'02" | 00:25'32" | | 4 | 07'46" | 00:33'18" | | 5 | 07'25" | 00:40'43" | | 6 | 06'56" | 00:47'39" | | 7 | 06'39" | 00:54'18" | | 8 | 05'51" | 01:00'09" | | 9 | 05'53" | 01:06'02" | | 10 | 08'15" | 01:14'17" | | 11 | 12'43" | 01:27'00" | | 12 | 13'19" | 01:40'19" | | 13 | 10'32" | 01:50'51" | | 14 | 07'04" | 01:57'55" | | 15 | 05'26" | 02:03'21" | | 16 | 09'16" | 02:12'37" | | 17 | 06'02" | 02:18'39" | | 18 | 07'29" | 02:26'08" | | 19 | 06'57" | 02:33'05" | | 20 | 07'29" | 02:40'34" | | 21 | 11'04" | 02:51'38" | | 22 | 06'42" | 02:58'20" | | 23 | 09'43" | 03:08'03" | | 24 | 06'31" | 03:14'34" | | 25 | 05'48" | 03:20'22" | | 26 | 05'46" | 03:26'08" | | 27 | 06'06" | 03:32'14" | | 28 | 07'53" | 03:40'07" | | 29 | 10'45" | 03:50'52" | | 30 | 08'28" | 03:59'20" | | 31 | 06'43" | 04:06'03" | | 32 | 07'01" | 04:13'04" | | 33 | 09'40" | 04:22'44" | | 34 | 07'10" | 04:29'54" | | 35 | 07'18" | 04:37'12" | | 36 | 08'49" | 04:46'01" | | 37 | 08'27" | 04:54'28" | | 38 | 05'51" | 05:00'19" | | 39 | 08'47" | 05:09'06" | | 40 | 08'08" | 05:17'14" | | 41 | 08'24" | 05:25'38" | | 42 | 08'04" | 05:33'42" | | 43 | 08'29" | 05:42'11" | | 44 | 09'29" | 05:51'40" | | 45 | 10'03" | 06:01'43" | | 46 | 10'57" | 06:12'40" | | 47 | 08'29" | 06:21'09" | | 48 | 08'03" | 06:29'12" | | 49 | 08'29" | 06:37'41" | | 50 | 09'56" | 06:47'37" | | 51 | 08'16" | 06:55'53" | | 52 | 09'20" | 07:05'13" | | 53 | 07'09" | 07:12'22" | | 54 | 07'15" | 07:19'37" | | 55 | 07'32" | 07:27'09" | | 56 | 10'30" | 07:37'39" | | 57 | 08'29" | 07:46'08" | | 58 | 07'22" | 07:53'30" | | 59 | 07'08" | 08:00'38" | | 60 | 06'25" | 08:07'03" | | 61 | 08'30" | 08:15'33" | | 62 | 10'43" | 08:26'16" | | 63 | 07'52" | 08:34'08" | | 64 | 09'24" | 08:43'32" | | 65 | 08'58" | 08:52'30" | | 66 | 10'09" | 09:02'39" | | 67 | 07'12" | 09:09'51" | | 68 | 07'33" | 09:17'24" | | 69 | 07'12" | 09:24'36" | | 70 | 06'19" | 09:30'55" | | 71 | 08'13" | 09:39'08" | | 72 | 06'23" | 09:45'31" | | 73 | 08'22" | 09:53'53" | | 74 | 09'52" | 10:03'45" | | 75 | 16'00" | 10:19'45" | | 76 | 10'43" | 10:30'28" | | 77 | 05'58" | 10:36'26" | | 78 | 05'46" | 10:42'12" | | 79 | 05'39" | 10:47'51" | | 80 | 07'36" | 10:55'27" | | 81 | 10'08" | 11:05'35" | | 82 | 07'19" | 11:12'54" | | 83 | 06'20" | 11:19'14" | | 84 | 05'35" | 11:24'49" | | 85 | 05'49" | 11:30'38" | | 86 | 06'05" | 11:36'43" | | 87 | 06'31" | 11:43'14" | | 88 | 07'04" | 11:50'18" | | 89 | 11'42" | 12:02'00" | | 90 | 10'51" | 12:12'51" | | 91 | 09'23" | 12:22'14" | | 92 | 07'41" | 12:29'55" | | 93 | 07'53" | 12:37'48" | | 94 | 08'48" | 12:46'36" | | 95 | 08'55" | 12:55'31" | | 96 | 06'56" | 13:02'27" | | 97 | 07'39" | 13:10'06" | | 97.5 | 09'06" | 13:14'41" |
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