23.4 km | 02:38:08 | 06:46/km日期: 2019-03-01 07:18 - 總爬升: 518 m - 平均心率: 147 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'26" / 08'29" / 06'42" / 06'06" / 05'07" / 04'57" / 06'03" / 06'51" / 07'30" / 07'07" / 05'31" / 05'21" / 05'24" / 07'16" / 06'12" / 05'57" / 06'15" / 06'07" / 06'04" / 06'01" / 16'05" / 06'57" / 05'39" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'29") | 1000 / 1000 |
| 2 | | 08'29" (+03'33") | 1000 / 2000 |
| 3 | | 06'42" (+01'46") | 1000 / 3000 |
| 4 | | 06'05" (+01'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 06'03" (+01'07") | 1000 / 7000 |
| 8 | | 06'50" (+01'54") | 1000 / 8000 |
| 9 | | 07'29" (+02'33") | 1000 / 9000 |
| 10 | | 07'06" (+02'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 07'15" (+02'19") | 1000 / 14000 |
| 15 | | 06'12" (+01'16") | 1000 / 15000 |
| 16 | | 05'56" (+01'00") | 1000 / 16000 |
| 17 | | 06'14" (+01'18") | 1000 / 17000 |
| 18 | | 06'07" (+01'11") | 1000 / 18000 |
| 19 | | 06'03" (+01'07") | 1000 / 19000 |
| 20 | | 06'01" (+01'05") | 1000 / 20000 |
| 21 | | 16'04" (+11'08") | 1000 / 21000 |
| 22 | | 06'56" (+02'00") | 1000 / 22000 |
| 23 | | 05'38" (+00'42") | 1000 / 23000 |
| 24 | | 08'22" (+03'26") | 361 / 23361 |
要應付下個月大賽，3月份目標600K，均日量20K。不夠的假日再補，盡力而為了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'29" | 00:15'55" |
| 3 | 06'42" | 00:22'37" |
| 4 | 06'06" | 00:28'43" |
| 5 | 05'07" | 00:33'50" |
| 6 | 04'57" | 00:38'47" |
| 7 | 06'03" | 00:44'50" |
| 8 | 06'51" | 00:51'41" |
| 9 | 07'30" | 00:59'11" |
| 10 | 07'07" | 01:06'18" |
| 11 | 05'31" | 01:11'49" |
| 12 | 05'21" | 01:17'10" |
| 13 | 05'24" | 01:22'34" |
| 14 | 07'16" | 01:29'50" |
| 15 | 06'12" | 01:36'02" |
| 16 | 05'57" | 01:41'59" |
| 17 | 06'15" | 01:48'14" |
| 18 | 06'07" | 01:54'21" |
| 19 | 06'04" | 02:00'25" |
| 20 | 06'01" | 02:06'26" |
| 21 | 16'05" | 02:22'31" |
| 22 | 06'57" | 02:29'28" |
| 23 | 05'39" | 02:35'07" |
| 23.4 | 08'23" | 02:38'09" |
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