100.0 km | 13:17:32 | 07:58/km | 第55馬官方成績 |
日期 | 2019-03-02 |
成績 | 13:17:32 |
總名次 | 85 / 417 |
分組名次 | 74 / 340 |
平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'49" (+04'25") | 01:11'13" (+00'40") |
| 00:33'24" |
| 00:46'44" (+13'20") | 01:21'53" (+11'20") |
| 00:35'09" (+01'45") |
| 00:36'42" (+03'18") | 01:16'04" (+05'31") |
| 00:39'22" (+05'58") |
| 00:34'44" (+01'20") | 01:10'33" |
| 00:35'49" (+02'25") |
| 00:40'38" (+07'14") | 01:21'36" (+11'03") |
| 00:40'58" (+07'34") |
| 00:40'34" (+07'10") | 01:21'39" (+11'06") |
| 00:41'05" (+07'41") |
| 00:46'35" (+13'11") | 01:25'34" (+15'01") |
| 00:38'59" (+05'35") |
| 00:47'08" (+13'44") | 01:26'09" (+15'36") |
| 00:39'01" (+05'37") |
| 00:37'46" (+04'22") | 01:29'27" (+18'54") |
| 00:51'41" (+18'17") |
| 00:55'02" (+21'38") | 00:00'00" |
|
日期: 2019-03-02 05:00 - 總爬升: 2071 m - 地點: 棲蘭越野100公里路線 - 天氣: 陰涼 - 平均心率: 142 - 卡路里: 5850 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'32") | 1000 / 1000 |
2 | | 07'23" (+02'15") | 1000 / 2000 |
3 | | 07'32" (+02'24") | 1000 / 3000 |
4 | | 07'34" (+02'26") | 1000 / 4000 |
5 | | 07'39" (+02'31") | 1000 / 5000 |
6 | | 07'17" (+02'09") | 1000 / 6000 |
7 | | 06'46" (+01'38") | 1000 / 7000 |
8 | | 05'26" (+00'18") | 1000 / 8000 |
9 | | 05'48" (+00'40") | 1000 / 9000 |
10 | | 08'03" (+02'55") | 1000 / 10000 |
11 | | 10'27" (+05'19") | 1000 / 11000 |
12 | | 12'55" (+07'47") | 1000 / 12000 |
13 | | 09'47" (+04'39") | 1000 / 13000 |
14 | | 07'19" (+02'11") | 1000 / 14000 |
15 | | 06'14" (+01'06") | 1000 / 15000 |
16 | | 07'59" (+02'51") | 1000 / 16000 |
17 | | 06'13" (+01'05") | 1000 / 17000 |
18 | | 06'55" (+01'47") | 1000 / 18000 |
19 | | 06'46" (+01'38") | 1000 / 19000 |
20 | | 07'13" (+02'05") | 1000 / 20000 |
21 | | 08'33" (+03'25") | 1000 / 21000 |
22 | | 06'52" (+01'44") | 1000 / 22000 |
23 | | 08'45" (+03'37") | 1000 / 23000 |
24 | | 06'22" (+01'14") | 1000 / 24000 |
25 | | 06'09" (+01'01") | 1000 / 25000 |
26 | | 06'23" (+01'15") | 1000 / 26000 |
27 | | 06'53" (+01'45") | 1000 / 27000 |
28 | | 07'28" (+02'20") | 1000 / 28000 |
29 | | 11'21" (+06'13") | 1000 / 29000 |
30 | | 07'14" (+02'06") | 1000 / 30000 |
31 | | 06'02" (+00'54") | 1000 / 31000 |
32 | | 07'12" (+02'04") | 1000 / 32000 |
33 | | 09'09" (+04'01") | 1000 / 33000 |
34 | | 06'01" (+00'53") | 1000 / 34000 |
35 | | 06'19" (+01'11") | 1000 / 35000 |
36 | | 08'53" (+03'45") | 1000 / 36000 |
37 | | 08'13" (+03'05") | 1000 / 37000 |
38 | | 05'08" | 1000 / 38000 |
39 | | 07'14" (+02'06") | 1000 / 39000 |
40 | | 06'18" (+01'10") | 1000 / 40000 |
41 | | 06'37" (+01'29") | 1000 / 41000 |
42 | | 07'47" (+02'39") | 1000 / 42000 |
43 | | 07'55" (+02'47") | 1000 / 43000 |
44 | | 08'35" (+03'27") | 1000 / 44000 |
45 | | 09'42" (+04'34") | 1000 / 45000 |
46 | | 09'09" (+04'01") | 1000 / 46000 |
47 | | 08'08" (+03'00") | 1000 / 47000 |
48 | | 08'22" (+03'14") | 1000 / 48000 |
49 | | 07'04" (+01'56") | 1000 / 49000 |
50 | | 08'12" (+03'04") | 1000 / 50000 |
51 | | 08'54" (+03'46") | 1000 / 51000 |
52 | | 09'10" (+04'02") | 1000 / 52000 |
53 | | 07'40" (+02'32") | 1000 / 53000 |
54 | | 07'26" (+02'18") | 1000 / 54000 |
55 | | 07'22" (+02'14") | 1000 / 55000 |
56 | | 09'03" (+03'55") | 1000 / 56000 |
57 | | 09'12" (+04'04") | 1000 / 57000 |
58 | | 08'06" (+02'58") | 1000 / 58000 |
59 | | 07'40" (+02'32") | 1000 / 59000 |
60 | | 07'01" (+01'53") | 1000 / 60000 |
61 | | 08'08" (+03'00") | 1000 / 61000 |
62 | | 11'57" (+06'49") | 1000 / 62000 |
63 | | 07'03" (+01'55") | 1000 / 63000 |
64 | | 09'13" (+04'05") | 1000 / 64000 |
65 | | 10'12" (+05'04") | 1000 / 65000 |
66 | | 10'00" (+04'52") | 1000 / 66000 |
67 | | 07'35" (+02'27") | 1000 / 67000 |
68 | | 07'50" (+02'42") | 1000 / 68000 |
69 | | 07'04" (+01'56") | 1000 / 69000 |
70 | | 06'29" (+01'21") | 1000 / 70000 |
71 | | 07'40" (+02'32") | 1000 / 71000 |
72 | | 06'54" (+01'46") | 1000 / 72000 |
73 | | 08'24" (+03'16") | 1000 / 73000 |
74 | | 08'48" (+03'40") | 1000 / 74000 |
75 | | 15'20" (+10'12") | 1000 / 75000 |
76 | | 09'52" (+04'44") | 1000 / 76000 |
77 | | 06'38" (+01'30") | 1000 / 77000 |
78 | | 06'29" (+01'21") | 1000 / 78000 |
79 | | 08'51" (+03'43") | 1000 / 79000 |
80 | | 07'09" (+02'01") | 1000 / 80000 |
81 | | 10'13" (+05'05") | 1000 / 81000 |
82 | | 07'54" (+02'46") | 1000 / 82000 |
83 | | 06'50" (+01'42") | 1000 / 83000 |
84 | | 06'15" (+01'07") | 1000 / 84000 |
85 | | 06'32" (+01'24") | 1000 / 85000 |
86 | | 06'43" (+01'35") | 1000 / 86000 |
87 | | 09'16" (+04'08") | 1000 / 87000 |
88 | | 11'32" (+06'24") | 1000 / 88000 |
89 | | 12'45" (+07'37") | 1000 / 89000 |
90 | | 11'23" (+06'15") | 1000 / 90000 |
91 | | 11'15" (+06'07") | 1000 / 91000 |
92 | | 10'58" (+05'50") | 1000 / 92000 |
93 | | 11'07" (+05'59") | 1000 / 93000 |
94 | | 11'17" (+06'09") | 1000 / 94000 |
95 | | 10'23" (+05'15") | 1000 / 95000 |
96 | | 06'49" (+01'41") | 1000 / 96000 |
97 | | 07'30" (+02'22") | 1000 / 97000 |
98 | | 07'47" (+02'39") | 517 / 97517 |
一萬公里的約定第590天,棲蘭越野100公里,前面很認真地跑,跑到折返點後,回程回到65公里就開始心不在焉了,因為從起跑到結束,整個腦袋都在擔心明天的古都馬拉松賽事的配速員任務,還有從棲蘭離開回到嘉義接明曜來不來的及的問題,盡人事聽天命了!
一切都在不專心的情況下完成比賽!
累績距離9494.9公里
賽後評分: 補給距離有些太遠了,補給項目太過簡易,甚至跟簡章完全不符合,關門時間點似乎也跟簡章不同,雖然可以看到三姊妹的台灣杉,接駁車的規劃也不是很理想。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
478.80 km ADIDAS adizero takumi ren 3 wide 累積 :
1166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'23" | 00:15'03" |
3 | 07'33" | 00:22'36" |
4 | 07'34" | 00:30'10" |
5 | 07'39" | 00:37'49" |
6 | 07'18" | 00:45'07" |
7 | 06'47" | 00:51'54" |
8 | 05'27" | 00:57'21" |
9 | 05'48" | 01:03'09" |
10 | 08'04" | 01:11'13" |
11 | 10'28" | 01:21'41" |
12 | 12'55" | 01:34'36" |
13 | 09'48" | 01:44'24" |
14 | 07'19" | 01:51'43" |
15 | 06'14" | 01:57'57" |
16 | 08'00" | 02:05'57" |
17 | 06'14" | 02:12'11" |
18 | 06'55" | 02:19'06" |
19 | 06'48" | 02:25'54" |
20 | 07'12" | 02:33'06" |
21 | 08'33" | 02:41'39" |
22 | 06'52" | 02:48'31" |
23 | 08'46" | 02:57'17" |
24 | 06'22" | 03:03'39" |
25 | 06'09" | 03:09'48" |
26 | 06'24" | 03:16'12" |
27 | 06'53" | 03:23'05" |
28 | 07'29" | 03:30'34" |
29 | 11'21" | 03:41'55" |
30 | 07'15" | 03:49'10" |
31 | 06'02" | 03:55'12" |
32 | 07'12" | 04:02'24" |
33 | 09'09" | 04:11'33" |
34 | 06'02" | 04:17'35" |
35 | 06'19" | 04:23'54" |
36 | 08'53" | 04:32'47" |
37 | 08'14" | 04:41'01" |
38 | 05'09" | 04:46'10" |
39 | 07'15" | 04:53'25" |
40 | 06'18" | 04:59'43" |
41 | 06'37" | 05:06'20" |
42 | 07'48" | 05:14'08" |
43 | 07'56" | 05:22'04" |
44 | 09'27" | 05:31'31" |
45 | 08'50" | 05:40'21" |
46 | 09'09" | 05:49'30" |
47 | 08'09" | 05:57'39" |
48 | 08'22" | 06:06'01" |
49 | 07'04" | 06:13'05" |
50 | 08'14" | 06:21'19" |
51 | 09'14" | 06:30'33" |
52 | 08'52" | 06:39'25" |
53 | 07'47" | 06:47'12" |
54 | 07'21" | 06:54'33" |
55 | 07'20" | 07:01'53" |
56 | 09'03" | 07:10'56" |
57 | 09'13" | 07:20'09" |
58 | 08'07" | 07:28'16" |
59 | 07'40" | 07:35'56" |
60 | 07'02" | 07:42'58" |
61 | 08'08" | 07:51'06" |
62 | 11'58" | 08:03'04" |
63 | 07'04" | 08:10'08" |
64 | 09'13" | 08:19'21" |
65 | 10'12" | 08:29'33" |
66 | 10'00" | 08:39'33" |
67 | 07'35" | 08:47'08" |
68 | 07'50" | 08:54'58" |
69 | 07'05" | 09:02'03" |
70 | 06'29" | 09:08'32" |
71 | 07'41" | 09:16'13" |
72 | 06'54" | 09:23'07" |
73 | 08'24" | 09:31'31" |
74 | 08'49" | 09:40'20" |
75 | 15'20" | 09:55'40" |
76 | 09'52" | 10:05'32" |
77 | 06'38" | 10:12'10" |
78 | 06'30" | 10:18'40" |
79 | 08'51" | 10:27'31" |
80 | 07'10" | 10:34'41" |
81 | 10'13" | 10:44'54" |
82 | 07'54" | 10:52'48" |
83 | 06'50" | 10:59'38" |
84 | 06'16" | 11:05'54" |
85 | 06'33" | 11:12'27" |
86 | 06'43" | 11:19'10" |
87 | 09'17" | 11:28'27" |
88 | 11'32" | 11:39'59" |
89 | 12'46" | 11:52'45" |
90 | 11'23" | 12:04'08" |
91 | 11'15" | 12:15'23" |
92 | 10'59" | 12:26'22" |
93 | 11'07" | 12:37'29" |
94 | 11'17" | 12:48'46" |
95 | 10'24" | 12:59'10" |
96 | 06'50" | 13:06'00" |
97 | 07'30" | 13:13'30" |
97.5 | 07'47" | 13:17'32" |