21.2 km | 03:04:31 | 08:43/km日期: 2019-03-02 06:45 - 總爬升: 430 m - 平均心率: 144 - 卡路里: 1384 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'26" / 06'22" / 07'15" / 07'56" / 06'30" / 11'12" / 06'46" / 06'17" / 07'46" / 16'21" / 06'09" / 05'20" / 06'35" / 08'59" / 23'46" / 06'48" / 07'06" / 09'33" / 13'42" / 06'29" / 06'04" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 07'15" (+01'56") | 1000 / 3000 |
| 4 | | 07'55" (+02'36") | 1000 / 4000 |
| 5 | | 06'30" (+01'11") | 1000 / 5000 |
| 6 | | 11'11" (+05'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'57") | 1000 / 8000 |
| 9 | | 07'45" (+02'26") | 1000 / 9000 |
| 10 | | 16'21" (+11'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 06'35" (+01'16") | 1000 / 13000 |
| 14 | | 08'59" (+03'40") | 1000 / 14000 |
| 15 | | 23'45" (+18'26") | 1000 / 15000 |
| 16 | | 06'47" (+01'28") | 1000 / 16000 |
| 17 | | 07'06" (+01'47") | 1000 / 17000 |
| 18 | | 09'32" (+04'13") | 1000 / 18000 |
| 19 | | 13'42" (+08'23") | 1000 / 19000 |
| 20 | | 06'29" (+01'10") | 1000 / 20000 |
| 21 | | 06'04" (+00'45") | 1000 / 21000 |
| 22 | | 07'35" (+02'16") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 97.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 07'15" | 00:20'03" |
| 4 | 07'56" | 00:27'59" |
| 5 | 06'30" | 00:34'29" |
| 6 | 11'12" | 00:45'41" |
| 7 | 06'46" | 00:52'27" |
| 8 | 06'17" | 00:58'44" |
| 9 | 07'46" | 01:06'30" |
| 10 | 16'21" | 01:22'51" |
| 11 | 06'09" | 01:29'00" |
| 12 | 05'20" | 01:34'20" |
| 13 | 06'35" | 01:40'55" |
| 14 | 08'59" | 01:49'54" |
| 15 | 23'46" | 02:13'40" |
| 16 | 06'48" | 02:20'28" |
| 17 | 07'06" | 02:27'34" |
| 18 | 09'33" | 02:37'07" |
| 19 | 13'42" | 02:50'49" |
| 20 | 06'29" | 02:57'18" |
| 21 | 06'04" | 03:03'22" |
| 21.2 | 07'35" | 03:04'31" |
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