25.3 km | 02:06:55 | 05:00/km日期: 2019-03-01 04:52 - 總爬升: 401 m - 地點: 桃園八擴 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1358 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'41" / 05'20" / 05'14" / 05'09" / 05'07" / 05'05" / 05'07" / 04'58" / 05'06" / 04'59" / 05'02" / 05'06" / 05'04" / 04'56" / 05'05" / 04'55" / 04'58" / 04'53" / 04'57" / 04'55" / 04'48" / 04'44" / 04'40" / 04'35" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'30") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'30") | 1000 / 15000 |
| 16 | | 04'54" (+00'20") | 1000 / 16000 |
| 17 | | 04'57" (+00'23") | 1000 / 17000 |
| 18 | | 04'53" (+00'19") | 1000 / 18000 |
| 19 | | 04'57" (+00'23") | 1000 / 19000 |
| 20 | | 04'54" (+00'20") | 1000 / 20000 |
| 21 | | 04'47" (+00'13") | 1000 / 21000 |
| 22 | | 04'44" (+00'10") | 1000 / 22000 |
| 23 | | 04'40" (+00'06") | 1000 / 23000 |
| 24 | | 04'34" | 1000 / 24000 |
| 25 | | 04'53" (+00'19") | 1000 / 25000 |
| 26 | | 05'03" (+00'29") | 322 / 25322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
365.92 km 
母子鱷魚 三代白色Y拖 累積 :
1129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 05'07" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'07" | 00:36'43" |
| 8 | 04'58" | 00:41'41" |
| 9 | 05'06" | 00:46'47" |
| 10 | 04'59" | 00:51'46" |
| 11 | 05'02" | 00:56'48" |
| 12 | 05'06" | 01:01'54" |
| 13 | 05'04" | 01:06'58" |
| 14 | 04'56" | 01:11'54" |
| 15 | 05'05" | 01:16'59" |
| 16 | 04'55" | 01:21'54" |
| 17 | 04'58" | 01:26'52" |
| 18 | 04'53" | 01:31'45" |
| 19 | 04'57" | 01:36'42" |
| 20 | 04'55" | 01:41'37" |
| 21 | 04'48" | 01:46'25" |
| 22 | 04'44" | 01:51'09" |
| 23 | 04'40" | 01:55'49" |
| 24 | 04'35" | 02:00'24" |
| 25 | 04'53" | 02:05'17" |
| 25.3 | 05'04" | 02:06'55" |
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