20.2 km | 02:15:52 | 06:43/km日期: 2019-02-28 07:10 - 總爬升: 476 m - 平均心率: 148 - 卡路里: 1083 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 07'59" / 08'58" / 06'51" / 06'05" / 05'20" / 05'00" / 06'03" / 06'40" / 06'54" / 06'41" / 04'56" / 04'45" / 04'52" / 06'07" / 05'13" / 05'37" / 13'17" / 09'44" / 07'22" / 05'36" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'14") | 1000 / 1000 |
2 | | 08'57" (+04'12") | 1000 / 2000 |
3 | | 06'50" (+02'05") | 1000 / 3000 |
4 | | 06'04" (+01'19") | 1000 / 4000 |
5 | | 05'20" (+00'35") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 1000 / 6000 |
7 | | 06'02" (+01'17") | 1000 / 7000 |
8 | | 06'40" (+01'55") | 1000 / 8000 |
9 | | 06'54" (+02'09") | 1000 / 9000 |
10 | | 06'40" (+01'55") | 1000 / 10000 |
11 | | 04'56" (+00'11") | 1000 / 11000 |
12 | | 04'45" | 1000 / 12000 |
13 | | 04'51" (+00'06") | 1000 / 13000 |
14 | | 06'06" (+01'21") | 1000 / 14000 |
15 | | 05'13" (+00'28") | 1000 / 15000 |
16 | | 05'36" (+00'51") | 1000 / 16000 |
17 | | 13'16" (+08'31") | 1000 / 17000 |
18 | | 09'43" (+04'58") | 1000 / 18000 |
19 | | 07'22" (+02'37") | 1000 / 19000 |
20 | | 05'35" (+00'50") | 1000 / 20000 |
21 | | 09'16" (+04'31") | 200 / 20200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
250.49 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'58" | 00:16'57" |
3 | 06'51" | 00:23'48" |
4 | 06'05" | 00:29'53" |
5 | 05'20" | 00:35'13" |
6 | 05'00" | 00:40'13" |
7 | 06'03" | 00:46'16" |
8 | 06'40" | 00:52'56" |
9 | 06'54" | 00:59'50" |
10 | 06'41" | 01:06'31" |
11 | 04'56" | 01:11'27" |
12 | 04'45" | 01:16'12" |
13 | 04'52" | 01:21'04" |
14 | 06'07" | 01:27'11" |
15 | 05'13" | 01:32'24" |
16 | 05'37" | 01:38'01" |
17 | 13'17" | 01:51'18" |
18 | 09'44" | 02:01'02" |
19 | 07'22" | 02:08'24" |
20 | 05'36" | 02:14'00" |
20.2 | 09'17" | 02:15'52" |