28.9 km | 06:34:23 | 13:39/km日期: 2019-02-28 08:02 - 總爬升: 314 m - 平均心率: 137 - 卡路里: 1311 Cal - 溫度: 23°C - 濕度: 73%
Pace: 14'23" / 09'40" / 07'30" / 09'35" / 10'33" / 11'05" / 11'23" / 11'51" / 18'20" / 09'12" / 13'00" / 12'19" / 13'23" / 33'59" / 27'35" / 38'58" / 12'24" / 09'47" / 08'15" / 08'17" / 16'02" / 08'59" / 10'34" / 09'11" / 09'10" / 12'43" / 06'27" / 11'35" / 20'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 304.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 09'40" | 00:24'03" |
| 3 | 07'30" | 00:31'33" |
| 4 | 09'35" | 00:41'08" |
| 5 | 10'33" | 00:51'41" |
| 6 | 11'05" | 01:02'46" |
| 7 | 11'23" | 01:14'09" |
| 8 | 11'51" | 01:26'00" |
| 9 | 18'20" | 01:44'20" |
| 10 | 09'12" | 01:53'32" |
| 11 | 13'00" | 02:06'32" |
| 12 | 12'19" | 02:18'51" |
| 13 | 13'23" | 02:32'14" |
| 14 | 33'59" | 03:06'13" |
| 15 | 27'35" | 03:33'48" |
| 16 | 38'58" | 04:12'46" |
| 17 | 12'24" | 04:25'10" |
| 18 | 09'47" | 04:34'57" |
| 19 | 08'15" | 04:43'12" |
| 20 | 08'17" | 04:51'29" |
| 21 | 16'02" | 05:07'31" |
| 22 | 08'59" | 05:16'30" |
| 23 | 10'34" | 05:27'04" |
| 24 | 09'11" | 05:36'15" |
| 25 | 09'10" | 05:45'25" |
| 26 | 12'43" | 05:58'08" |
| 27 | 06'27" | 06:04'35" |
| 28 | 11'35" | 06:16'10" |
| 28.9 | 20'28" | 06:34'23" |
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