12.4 km | 01:03:26 | 05:06/km日期: 2019-02-27 19:22 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'26" / 05'34" / 05'17" / 05'00" / 05'01" / 05'00" / 04'52" / 04'47" / 04'43" / 04'41" / 05'29" / 05'29" / 39'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 05'28" (+00'48") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 303.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'00" | 00:21'17" |
| 5 | 05'01" | 00:26'18" |
| 6 | 05'00" | 00:31'18" |
| 7 | 04'52" | 00:36'10" |
| 8 | 04'47" | 00:40'57" |
| 9 | 04'43" | 00:45'40" |
| 10 | 04'41" | 00:50'21" |
| 11 | 05'29" | 00:55'50" |
| 12 | 05'29" | 01:01'19" |
| 12.4 | 39'12" | 01:17'27" |
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